Kale RawvsPickle Relish Hot Dog
ðŊWhen to Eat What
Goal-based picks for Kale Raw vs Pickle Relish Hot Dog
Go with Kale Raw at just 35 kcal per 100g â 62% fewer calories.
Kale Raw will keep you satisfied longer with 4.1g fiber â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Kale Raw has both iron (1.6mg) and vitamin C (93mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Kale Raw provides 348mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Kale Raw provides 254mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Kale Raw | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 35kcal2% | 91kcal5% | <0.1kcal |
| Protein | 2.9g6% | 1.5g3% | +1.4g |
| Total Fat | 1.5g2% | 0.46g1% | +1.0g |
| Saturated Fat | â | <0.1g0% | â |
| Trans Fat | â | 0g | â |
| Cholesterol | â | 0mg0% | â |
| Carbohydrates | 4.4g2% | 23g9% | <0.1g |
| Dietary Fiber | 4.1g15% | 1.5g5% | +2.6g |
| âĻVitamins | |||
| Vitamin A | 241mcg27% | 8.0mcg1% | +233mcg |
| Vitamin C | 93mg104% | 1.0mg1% | +92mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.66mg4% | â | â |
| Vitamin K | 390mcg325% | â | â |
| Vitamin B6 | 0.15mg9% | <0.1mg1% | +0.13mg |
| Vitamin B12 | â | 0mcg0% | â |
| Folate | 62mcg16% | 1.0mcg0% | +61mcg |
| Thiamin (B1) | 0.11mg9% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.35mg27% | <0.1mg3% | +0.31mg |
| Niacin (B3) | 1.2mg7% | 0.50mg3% | +0.68mg |
| ðķMinerals | |||
| Sodium | 53mg2% | 1090mg47% | <0.1mg |
| Calcium | 254mg20% | 5.0mg0% | +249mg |
| Iron | 1.6mg9% | 1.3mg7% | +0.35mg |
| Potassium | 348mg7% | 78mg2% | +270mg |
| Phosphorus | 55mg4% | 40mg3% | +15mg |
| Magnesium | 33mg8% | 19mg5% | +14mg |
| Zinc | 0.39mg4% | 0.21mg2% | +0.18mg |
| Copper | <0.1mg6% | <0.1mg9% | <0.1mg |
| Manganese | 0.92mg40% | <0.1mg1% | +0.91mg |
| Selenium | â | 0mcg0% | â |
ðŽNutritional Analysis
Calories: Kale Raw is significantly lower in calories at just 35 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog â that's 160% fewer calories, making Kale Raw the better choice for calorie-conscious diets.
Protein: Kale Raw provides more protein with 2.92g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Kale Raw offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 1.49g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kale Raw: 93.4mg vs 1mg), Folate (Kale Raw: 62mcg vs 1mcg), Vitamin A (Kale Raw: 241mcg vs 8mcg).
Key Minerals: Notable mineral differences include Calcium (Kale Raw: 254mg vs 5mg), Manganese (Kale Raw: 0.92mg vs 0.015mg), Sodium (Pickle Relish Hot Dog: 1090mg vs 53mg).
Diet Suitability: Kale Raw fits a low-carb or keto diet. Both fit a low-fat diet. Kale Raw fits a low-sodium diet.