Search Food NutritionOr Compare Two Foods
Look up nutrition facts fast, or compare two foods side by side using USDA data.
7,800+
Foods
31
Nutrients
100%
Free Access
Nutrition search
Look up one food or compare two.
Calories, protein, vitamins, minerals, and tradeoffs side by side.
Explore & Discover
Fun facts and a quick quiz to test your nutrition knowledge
🧠 Nutrition IQ
Test your food knowledge
Guess which food has more per serving. 5 rounds — how many can you get?
Popular Foods
Top foods people look up
🥩
95% Lean Ground Beef
✓ Nutritious
🌾
White Rice
Cereal Grains and Pasta
🥛
Greek Yogurt (Nonfat, Plain)
Dairy and Egg Products
🥩
85% Lean Ground Beef
✓ Nutritious
🌾
Dark Rye Flour
✓ Nutritious
🥬
Sweet Potato
✓ Nutritious
🍗
Chicken Wing
✓ Nutritious
🥓
Pork Belly
Pork Products
🥛
Whole Milk
Dairy and Egg Products
🌾
Buckwheat Groats Dry
✓ Nutritious
🫘
Full Fat Soy Flour
Legumes and Legume Products
🥛
Whole Milk
Dairy and Egg Products
Browse by Category
Explore foods by type
🥩
Beef Products
954 foods
🥬
Vegetables and Vegetable Products
821 foods
🍞
Baked Products
518 foods
🍖
Lamb, Veal, and Game Products
464 foods
🍗
Poultry Products
384 foods
🥤
Beverages
366 foods
🍎
Fruits and Fruit Juices
360 foods
🍬
Sweets
358 foods
🍼
Baby Foods
345 foods
🥓
Pork Products
338 foods
🍔
Fast Foods
312 foods
🥛
Dairy and Egg Products
299 foods
🏆 Nutrient Rankings
Find the top foods for protein, iron, calcium, vitamin C, and more
All nutrition data from USDA FoodData Central — the gold standard for nutrition data