Fish Tuna SaladvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 51% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Tuna Salad provides 178mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 91kcal5% | +96kcal |
| Protein | 16g32% | 1.5g3% | +15g |
| Total Fat | 9.3g12% | 0.46g1% | +8.8g |
| Saturated Fat | 1.5g8% | <0.1g0% | +1.5g |
| Trans Fat | — | 0g | — |
| Cholesterol | 13mg4% | 0mg0% | +13mg |
| Carbohydrates | 9.4g3% | 23g9% | <0.1g |
| Dietary Fiber | 0g0% | 1.5g5% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 8.0mcg1% | +16mcg |
| Vitamin C | 2.2mg2% | 1.0mg1% | +1.2mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0mcg0% | +1.2mcg |
| Folate | 8.0mcg2% | 1.0mcg0% | +7.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 6.7mg42% | 0.50mg3% | +6.2mg |
| 🔶Minerals | |||
| Sodium | 402mg17% | 1090mg47% | <0.1mg |
| Calcium | 17mg1% | 5.0mg0% | +12mg |
| Iron | 1.0mg6% | 1.3mg7% | <0.1mg |
| Potassium | 178mg4% | 78mg2% | +100mg |
| Phosphorus | 178mg14% | 40mg3% | +138mg |
| Magnesium | 19mg5% | 19mg5% | — |
| Zinc | 0.56mg5% | 0.21mg2% | +0.35mg |
| Copper | 0.14mg16% | <0.1mg9% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 41mcg75% | 0mcg0% | +41mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 105% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pickle Relish Hot Dog has less saturated fat (0.044g vs 1.54g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.5mg), Folate (Fish Tuna Salad: 8mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Tuna Salad: 41.2mcg vs 0mcg), Phosphorus (Fish Tuna Salad: 178mg vs 40mg), Calcium (Fish Tuna Salad: 17mg vs 5mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet.