Pickle Relish Hot DogvsRadishes
🎯When to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Radishes
Go with Radishes at just 16 kcal per 100g — 82% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Radishes is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Radishes provides 233mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Radishes delivers 15mg of vitamin C per 100g — great for immune function and skin health.
Radishes has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 91kcal5% | 16kcal1% | +75kcal |
| Protein | 1.5g3% | 0.68g1% | +0.82g |
| Total Fat | 0.46g1% | 0.10g0% | +0.36g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g9% | 3.4g1% | +20g |
| Dietary Fiber | 1.5g5% | 1.6g6% | <0.1g |
| Sugars | — | 1.9g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 0mcg0% | +8.0mcg |
| Vitamin C | 1.0mg1% | 15mg16% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0mg0% | — |
| Vitamin K | — | 1.3mcg1% | — |
| Vitamin B6 | <0.1mg1% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 1.0mcg0% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.50mg3% | 0.25mg2% | +0.25mg |
| 🔶Minerals | |||
| Sodium | 1090mg47% | 39mg2% | +1051mg |
| Calcium | 5.0mg0% | 25mg2% | <0.1mg |
| Iron | 1.3mg7% | 0.34mg2% | +0.91mg |
| Potassium | 78mg2% | 233mg5% | <0.1mg |
| Phosphorus | 40mg3% | 20mg2% | +20mg |
| Magnesium | 19mg5% | 10mg2% | +9.0mg |
| Zinc | 0.21mg2% | 0.28mg3% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg3% | <0.1mg |
| Selenium | 0mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Radishes is significantly lower in calories at just 16 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 469% fewer calories, making Radishes the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Pickle Relish Hot Dog providing 1.5g and Radishes providing 0.68g per 100g.
Fat: Radishes is the leaner option with 0.1g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Folate (Radishes: 25mcg vs 1mcg), Vitamin C (Radishes: 14.8mg vs 1mg).
Key Minerals: Notable mineral differences include Selenium (Radishes: 0.6mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 39mg), Calcium (Radishes: 25mg vs 5mg).
Diet Suitability: Radishes fits a low-carb or keto diet. Both fit a low-fat diet. Radishes fits a low-sodium diet.