Asparagus RawvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Asparagus Raw vs Pickle Relish Hot Dog
Go with Asparagus Raw at just 20 kcal per 100g — 78% fewer calories.
Asparagus Raw has both iron (2.14mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Asparagus Raw is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Asparagus Raw provides 202mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Asparagus Raw delivers 6mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Asparagus Raw | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 20kcal1% | 91kcal5% | <0.1kcal |
| Protein | 2.2g4% | 1.5g3% | +0.70g |
| Total Fat | 0.12g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.9g1% | 23g9% | <0.1g |
| Dietary Fiber | 2.1g8% | 1.5g5% | +0.60g |
| Sugars | 1.9g | — | — |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 8.0mcg1% | +30mcg |
| Vitamin C | 5.6mg6% | 1.0mg1% | +4.6mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.1mg8% | — | — |
| Vitamin K | 42mcg35% | — | — |
| Vitamin B6 | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 52mcg13% | 1.0mcg0% | +51mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg3% | +0.10mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg3% | +0.10mg |
| Niacin (B3) | 0.98mg6% | 0.50mg3% | +0.48mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 24mg2% | 5.0mg0% | +19mg |
| Iron | 2.1mg12% | 1.3mg7% | +0.89mg |
| Potassium | 202mg4% | 78mg2% | +124mg |
| Phosphorus | 52mg4% | 40mg3% | +12mg |
| Magnesium | 14mg3% | 19mg5% | <0.1mg |
| Zinc | 0.54mg5% | 0.21mg2% | +0.33mg |
| Copper | 0.19mg21% | <0.1mg9% | +0.11mg |
| Manganese | 0.16mg7% | <0.1mg1% | +0.14mg |
| Selenium | 2.3mcg4% | 0mcg0% | +2.3mcg |
🔬Nutritional Analysis
Calories: Asparagus Raw is significantly lower in calories at just 20 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 355% fewer calories, making Asparagus Raw the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Asparagus Raw providing 2.2g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Asparagus Raw is the leaner option with 0.12g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Folate (Asparagus Raw: 52mcg vs 1mcg), Vitamin B6 (Asparagus Raw: 0.091mg vs 0.015mg), Vitamin C (Asparagus Raw: 5.6mg vs 1mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 2mg), Selenium (Asparagus Raw: 2.3mcg vs 0mcg), Manganese (Asparagus Raw: 0.158mg vs 0.015mg).
Diet Suitability: Asparagus Raw fits a low-carb or keto diet. Both fit a low-fat diet. Asparagus Raw fits a low-sodium diet.