đĨŦ
Asparagus Raw
Asparagus, raw
Calories
20kcal
Protein
2.2g
Carbs
3.9g
Fat
0.12g
â¨Nutritional Highlights
đĒ
High-protein: 44% of calories come from protein (2.2g per 100g)
đĒļ
Very low calorie at just 20 kcal per 100g
â
Excellent source of Vitamin K (35% DV), Copper (21% DV)
đ
Contains both iron (2.14mg) and vitamin C (6mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (2mg) â heart-friendly
âī¸Compare Asparagus Raw
See how Asparagus Raw stacks up against similar foods
đđĢđđĨŠđĨđĢ
vs Chicken Breast Roll Oven-roasted
134 kcal âĸ 14.6g protein
vs Fish Oil Salmon
902 kcal âĸ 0g protein
vs Fish Tuna Salad
187 kcal âĸ 16g protein
vs Beef Ground 95% Lean Meat / 5% Fat
137 kcal âĸ 21.4g protein
vs Pork Loin Backribs Bone-in Lean Only
172 kcal âĸ 20.8g protein
vs Tofu Fried
270 kcal âĸ 18.8g protein
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 2.2g | 4% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 1.9g | â |
| Sodium | 2.0mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 202mg | 4% |
| Vitamin A | 38mcg | 4% |
| Vitamin C | 5.6mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 42mcg | 35% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 52mcg | 13% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.98mg | 6% |
| Phosphorus | 52mg | 4% |
| Magnesium | 14mg | 3% |
| Zinc | 0.54mg | 5% |
| Copper | 0.19mg | 21% |
| Manganese | 0.16mg | 7% |
| Selenium | 2.3mcg | 4% |
âī¸Common Serving Sizes
1 undetermined
134g
27kcal
2.9gprotein
1 undetermined
24g
5kcal
0.5gprotein
1 undetermined
20g
4kcal
0.4gprotein
1 undetermined
4g
1kcal
0.1gprotein
1 undetermined
16g
3kcal
0.4gprotein
đMore Comparisons
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
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Data from USDA FoodData Central. Values per 100g.