Asparagus (Raw)
Asparagus, raw
Per 100g, Asparagus (Raw) has 20 calories, 2.2g protein, 3.9g carbs, 0.1g fat, and 2.1g fiber.
Asparagus (Raw) has 20 calories per 100g with 2.2g of protein, 3.88g of carbohydrates, 0.12g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (2.2g per 100g)
Very low calorie at just 20 kcal per 100g
Excellent source of Vitamin K (35% DV), Copper (21% DV)
Contains both iron (2.14mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 2.2g | 4% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 1.9g | — |
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❓Frequently Asked Questions
- How many calories are in Asparagus (Raw)?
- A 100g serving of Asparagus (Raw) has 20 calories. You'll also get 2.2g of protein per serving.
- Is Asparagus (Raw) high in protein?
- Asparagus (Raw) has 2.2g of protein per 100g, which is considered low. That means about 44% of its calories come from protein.
- How much fat is in Asparagus (Raw)?
- Asparagus (Raw) has 0.12g of total fat per 100g, which is considered low. Of that, 0.04g is saturated fat.
- How many carbs are in Asparagus (Raw)?
- Asparagus (Raw) contains 3.88g of carbohydrates per 100g, including 2.1g of fiber and 1.88g of sugar.
- What are the macros for Asparagus (Raw)?
- Per 100g, Asparagus (Raw) has 20 calories, 2.2g protein, 3.88g carbs, and 0.12g fat. It also provides 2.1g of fiber.
- How many calories in 85 g serving of Asparagus (Raw)?
- A typical serving of Asparagus (Raw) (85 g serving, 85g) has 17 calories and 1.9g of protein.
- Is Asparagus (Raw) good for weight loss?
- At 20 calories per 100g, Asparagus (Raw) is fairly light and can fit well into a calorie-controlled diet.