Cauliflower RawvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Cauliflower Raw vs Fish Oil Salmon
Go with Cauliflower Raw at just 25 kcal per 100g — 97% fewer calories.
Cauliflower Raw is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Cauliflower Raw provides 299mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Cauliflower Raw delivers 48mg of vitamin C per 100g — great for immune function and skin health.
Cauliflower Raw edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cauliflower Raw | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 902kcal45% | <0.1kcal |
| Protein | 1.9g4% | 0g0% | +1.9g |
| Total Fat | 0.28g0% | 100g128% | <0.1g |
| Saturated Fat | 0.13g1% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 5.0g2% | 0g0% | +5.0g |
| Dietary Fiber | 2.0g7% | 0g0% | +2.0g |
| Sugars | 1.9g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 48mg54% | 0mg0% | +48mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | <0.1mg1% | — | — |
| Vitamin K | 16mcg13% | — | — |
| Vitamin B6 | 0.18mg11% | 0mg0% | +0.18mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 57mcg14% | 0mcg0% | +57mcg |
| Thiamin (B1) | <0.1mg4% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.51mg3% | 0mg0% | +0.51mg |
| 🔶Minerals | |||
| Sodium | 30mg1% | 0mg0% | +30mg |
| Calcium | 22mg2% | 0mg0% | +22mg |
| Iron | 0.42mg2% | 0mg0% | +0.42mg |
| Potassium | 299mg6% | 0mg0% | +299mg |
| Phosphorus | 44mg4% | 0mg0% | +44mg |
| Magnesium | 15mg4% | 0mg0% | +15mg |
| Zinc | 0.27mg2% | 0mg0% | +0.27mg |
| Copper | <0.1mg4% | 0mg0% | +<0.1mg |
| Manganese | 0.15mg7% | 0mg0% | +0.15mg |
| Selenium | 0.60mcg1% | 0mcg0% | +0.60mcg |
🔬Nutritional Analysis
Calories: Cauliflower Raw is significantly lower in calories at just 25 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 3508% fewer calories, making Cauliflower Raw the better choice for calorie-conscious diets.
Protein: Cauliflower Raw provides more protein with 1.92g versus 0g per 100g. In terms of protein-to-calorie efficiency, Cauliflower Raw offers better value for building and maintaining muscle.
Fat: Cauliflower Raw is the leaner option with 0.28g of total fat per 100g compared to 100g. Cauliflower Raw has less saturated fat (0.13g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Cauliflower Raw: 48.2mg vs 0mg), Vitamin B6 (Cauliflower Raw: 0.184mg vs 0mg), Folate (Cauliflower Raw: 57mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cauliflower Raw: 22mg vs 0mg), Iron (Cauliflower Raw: 0.42mg vs 0mg), Potassium (Cauliflower Raw: 299mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Cauliflower Raw fits a low-fat diet. Both fit a low-sodium diet.