How many calories are in Cauliflower (Raw)?

A 100g serving of Cauliflower (Raw) has 25 calories. You'll also get 1.92g of protein per serving.

Is Cauliflower (Raw) high in protein?

Cauliflower (Raw) has 1.92g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.

How much fat is in Cauliflower (Raw)?

Cauliflower (Raw) has 0.28g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.

How many carbs are in Cauliflower (Raw)?

Cauliflower (Raw) contains 4.97g of carbohydrates per 100g, including 2g of fiber and 1.91g of sugar.

What are the macros for Cauliflower (Raw)?

Per 100g, Cauliflower (Raw) has 25 calories, 1.92g protein, 4.97g carbs, and 0.28g fat. It also provides 2g of fiber.

How many calories in 85 g serving of Cauliflower (Raw)?

A typical serving of Cauliflower (Raw) (85 g serving, 85g) has 21 calories and 1.6g of protein.

Is Cauliflower (Raw) good for weight loss?

At 25 calories per 100g, Cauliflower (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Cauliflower (Raw)

Cauliflower, raw

Per 100g, Cauliflower (Raw) has 25 calories, 1.9g protein, 5g carbs, 0.3g fat, and 2g fiber.

Cauliflower (Raw) has 25 calories per 100g with 1.92g of protein, 4.97g of carbohydrates, 0.28g of fat. It's a solid protein source and loaded with vitamin C.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

21kcal

Protein

1.6g

Carbs

4.2g

Fat

0.24g

✨Nutritional Highlights

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High-protein: 31% of calories come from protein (1.92g per 100g)

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Very low calorie at just 25 kcal per 100g

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Excellent source of Vitamin C (54% DV)

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Very low sodium (30mg) — heart-friendly

⚔️Compare Cauliflower

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	25kcal	1%
Protein	1.9g	4%
Total Fat	0.28g	0%
Saturated Fat	0.13g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	5.0g	2%
Dietary Fiber	2.0g	7%
Sugars	1.9g	—

⚖️Common Serving Sizes

85 g serving

85g

21kcal

1.6gprotein

1 undetermined

13g

3kcal

0.2gprotein

1 undetermined

588g

147kcal

11.3gprotein

1 undetermined

265g

66kcal

5.1gprotein

1 undetermined

840g

210kcal

16.1gprotein

1 undetermined

107g

27kcal

2.1gprotein

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❓Frequently Asked Questions

How many calories are in Cauliflower (Raw)?: A 100g serving of Cauliflower (Raw) has 25 calories. You'll also get 1.92g of protein per serving.
Is Cauliflower (Raw) high in protein?: Cauliflower (Raw) has 1.92g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
How much fat is in Cauliflower (Raw)?: Cauliflower (Raw) has 0.28g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.
How many carbs are in Cauliflower (Raw)?: Cauliflower (Raw) contains 4.97g of carbohydrates per 100g, including 2g of fiber and 1.91g of sugar.
What are the macros for Cauliflower (Raw)?: Per 100g, Cauliflower (Raw) has 25 calories, 1.92g protein, 4.97g carbs, and 0.28g fat. It also provides 2g of fiber.
How many calories in 85 g serving of Cauliflower (Raw)?: A typical serving of Cauliflower (Raw) (85 g serving, 85g) has 21 calories and 1.6g of protein.
Is Cauliflower (Raw) good for weight loss?: At 25 calories per 100g, Cauliflower (Raw) is fairly light and can fit well into a calorie-controlled diet.