🥬
Cauliflower Raw
Cauliflower, raw
Calories
25kcal
Protein
1.9g
Carbs
5.0g
Fat
0.28g
✨Nutritional Highlights
💪
High-protein: 31% of calories come from protein (1.92g per 100g)
🪶
Very low calorie at just 25 kcal per 100g
⭐
Excellent source of Vitamin C (54% DV)
❤️
Very low sodium (30mg) — heart-friendly
⚔️Compare Cauliflower Raw
See how Cauliflower Raw stacks up against similar foods
🌭🫒🐟🥩🥓🫘
vs Chicken Breast Roll Oven-roasted
134 kcal • 14.6g protein
vs Fish Oil Salmon
902 kcal • 0g protein
vs Fish Tuna Salad
187 kcal • 16g protein
vs Beef Ground 95% Lean Meat / 5% Fat
137 kcal • 21.4g protein
vs Pork Loin Backribs Bone-in Lean Only
172 kcal • 20.8g protein
vs Tofu Fried
270 kcal • 18.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 1.9g | 4% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.0g | 2% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.9g | — |
| Sodium | 30mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 0.42mg | 2% |
| Potassium | 299mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 48mg | 54% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 16mcg | 13% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 57mcg | 14% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.51mg | 3% |
| Phosphorus | 44mg | 4% |
| Magnesium | 15mg | 4% |
| Zinc | 0.27mg | 2% |
| Copper | <0.1mg | 4% |
| Manganese | 0.15mg | 7% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
13g
3kcal
0.2gprotein
1 undetermined
588g
147kcal
11.3gprotein
1 undetermined
265g
66kcal
5.1gprotein
1 undetermined
840g
210kcal
16.1gprotein
1 undetermined
107g
27kcal
2.1gprotein
🔗More Comparisons
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
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Data from USDA FoodData Central. Values per 100g.