CeleryvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Celery vs Fish Oil Salmon
Go with Celery at just 14 kcal per 100g — 98% fewer calories.
Celery is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Celery provides 260mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Celery edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Celery | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 902kcal45% | <0.1kcal |
| Protein | 0.69g1% | 0g0% | +0.69g |
| Total Fat | 0.17g0% | 100g128% | <0.1g |
| Saturated Fat | <0.1g0% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 3.0g1% | 0g0% | +3.0g |
| Dietary Fiber | 1.6g6% | 0g0% | +1.6g |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 3.1mg3% | 0mg0% | +3.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.27mg2% | — | — |
| Vitamin K | 29mcg24% | — | — |
| Vitamin B6 | <0.1mg4% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 36mcg9% | 0mcg0% | +36mcg |
| Thiamin (B1) | <0.1mg2% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.32mg2% | 0mg0% | +0.32mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 0mg0% | +80mg |
| Calcium | 40mg3% | 0mg0% | +40mg |
| Iron | 0.20mg1% | 0mg0% | +0.20mg |
| Potassium | 260mg6% | 0mg0% | +260mg |
| Phosphorus | 24mg2% | 0mg0% | +24mg |
| Magnesium | 11mg3% | 0mg0% | +11mg |
| Zinc | 0.13mg1% | 0mg0% | +0.13mg |
| Copper | <0.1mg4% | 0mg0% | +<0.1mg |
| Manganese | 0.10mg4% | 0mg0% | +0.10mg |
| Selenium | 0.40mcg1% | 0mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Celery is significantly lower in calories at just 14 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 6343% fewer calories, making Celery the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Celery providing 0.69g and Fish Oil Salmon providing 0g per 100g.
Fat: Celery is the leaner option with 0.17g of total fat per 100g compared to 100g. Celery has less saturated fat (0.042g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Celery: 22mcg vs 0mcg), Vitamin C (Celery: 3.1mg vs 0mg), Vitamin B6 (Celery: 0.074mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Celery: 40mg vs 0mg), Iron (Celery: 0.2mg vs 0mg), Potassium (Celery: 260mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Celery fits a low-fat diet. Both fit a low-sodium diet.