Cucumber PeeledvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Cucumber Peeled vs Fish Oil Salmon
Go with Cucumber Peeled at just 10 kcal per 100g — 99% fewer calories.
Cucumber Peeled is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Cucumber Peeled edges ahead overall with less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cucumber Peeled | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 10kcal1% | 902kcal45% | <0.1kcal |
| Protein | 0.59g1% | 0g0% | +0.59g |
| Total Fat | 0.16g0% | 100g128% | <0.1g |
| Saturated Fat | <0.1g0% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 2.2g1% | 0g0% | +2.2g |
| Dietary Fiber | 0.70g3% | 0g0% | +0.70g |
| Sugars | 1.4g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 3.2mg4% | 0mg0% | +3.2mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 7.2mcg6% | — | — |
| Vitamin B6 | <0.1mg3% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 14mcg4% | 0mcg0% | +14mcg |
| Thiamin (B1) | <0.1mg3% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | 0mg0% | +<0.1mg |
| Niacin (B3) | <0.1mg0% | 0mg0% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 0mg0% | +2.0mg |
| Calcium | 14mg1% | 0mg0% | +14mg |
| Iron | 0.22mg1% | 0mg0% | +0.22mg |
| Potassium | 136mg3% | 0mg0% | +136mg |
| Phosphorus | 21mg2% | 0mg0% | +21mg |
| Magnesium | 12mg3% | 0mg0% | +12mg |
| Zinc | 0.17mg2% | 0mg0% | +0.17mg |
| Copper | <0.1mg8% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg3% | 0mg0% | +<0.1mg |
| Selenium | 0.10mcg0% | 0mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Cucumber Peeled is significantly lower in calories at just 10 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 8920% fewer calories, making Cucumber Peeled the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cucumber Peeled providing 0.59g and Fish Oil Salmon providing 0g per 100g.
Fat: Cucumber Peeled is the leaner option with 0.16g of total fat per 100g compared to 100g. Cucumber Peeled has less saturated fat (0.078g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cucumber Peeled: 4mcg vs 0mcg), Vitamin C (Cucumber Peeled: 3.2mg vs 0mg), Vitamin B6 (Cucumber Peeled: 0.051mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Cucumber Peeled: 14mg vs 0mg), Iron (Cucumber Peeled: 0.22mg vs 0mg), Potassium (Cucumber Peeled: 136mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Cucumber Peeled fits a low-fat diet. Both fit a low-sodium diet.