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Cucumber Peeled (Raw)

Cucumber, peeled, raw

Per 100g, Cucumber Peeled (Raw) has 10 calories, 0.6g protein, 2.2g carbs, 0.2g fat, and 0.7g fiber.

Cucumber Peeled (Raw) has 10 calories per 100g with 0.59g of protein, 2.16g of carbohydrates, 0.16g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories
8.5kcal
Protein
0.50g
Carbs
1.8g
Fat
0.14g

Nutritional Highlights

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Very low calorie at just 10 kcal per 100g

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Very low sodium (2mg) — heart-friendly

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories10kcal1%
Protein0.59g1%
Total Fat0.16g0%
Saturated Fat<0.1g0%
Trans Fat0g
Cholesterol0mg0%
Carbohydrates2.2g1%
Dietary Fiber0.70g3%
Sugars1.4g

⚖️Common Serving Sizes

85 g serving
85g
9kcal
0.5gprotein
1 undetermined
7g
1kcal
0gprotein
1 undetermined
119g
12kcal
0.7gprotein
1 undetermined
280g
28kcal
1.7gprotein
1 undetermined
158g
16kcal
0.9gprotein
1 undetermined
9g
1kcal
0.1gprotein

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Frequently Asked Questions

How many calories are in Cucumber Peeled (Raw)?
A 100g serving of Cucumber Peeled (Raw) has 10 calories. You'll also get 0.59g of protein per serving.
Is Cucumber Peeled (Raw) high in protein?
Cucumber Peeled (Raw) has 0.59g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
How much fat is in Cucumber Peeled (Raw)?
Cucumber Peeled (Raw) has 0.16g of total fat per 100g, which is considered low. Of that, 0.078g is saturated fat.
How many carbs are in Cucumber Peeled (Raw)?
Cucumber Peeled (Raw) contains 2.16g of carbohydrates per 100g, including 0.7g of fiber and 1.38g of sugar.
What are the macros for Cucumber Peeled (Raw)?
Per 100g, Cucumber Peeled (Raw) has 10 calories, 0.59g protein, 2.16g carbs, and 0.16g fat. It also provides 0.7g of fiber.
How many calories in 85 g serving of Cucumber Peeled (Raw)?
A typical serving of Cucumber Peeled (Raw) (85 g serving, 85g) has 9 calories and 0.5g of protein.
Is Cucumber Peeled (Raw) good for weight loss?
At 10 calories per 100g, Cucumber Peeled (Raw) is fairly light and can fit well into a calorie-controlled diet.

🍽️More in Vegetables and Vegetable Products

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Data from USDA FoodData Central. Values per 100g.