EggplantvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Eggplant vs Pickle Relish Hot Dog
Go with Eggplant at just 25 kcal per 100g — 73% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Eggplant is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Eggplant provides 229mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Eggplant has only 6g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Eggplant edges ahead overall with more fiber, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Eggplant | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 91kcal5% | <0.1kcal |
| Protein | 0.98g2% | 1.5g3% | <0.1g |
| Total Fat | 0.18g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.9g2% | 23g9% | <0.1g |
| Dietary Fiber | 3.0g11% | 1.5g5% | +1.5g |
| Sugars | 3.5g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 2.2mg2% | 1.0mg1% | +1.2mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.30mg2% | — | — |
| Vitamin K | 3.5mcg3% | — | — |
| Vitamin B6 | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 22mcg6% | 1.0mcg0% | +21mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.65mg4% | 0.50mg3% | +0.15mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 9.0mg1% | 5.0mg0% | +4.0mg |
| Iron | 0.23mg1% | 1.3mg7% | <0.1mg |
| Potassium | 229mg5% | 78mg2% | +151mg |
| Phosphorus | 24mg2% | 40mg3% | <0.1mg |
| Magnesium | 14mg3% | 19mg5% | <0.1mg |
| Zinc | 0.16mg1% | 0.21mg2% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg9% | <0.1mg |
| Manganese | 0.23mg10% | <0.1mg1% | +0.22mg |
| Selenium | 0.30mcg1% | 0mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Eggplant is significantly lower in calories at just 25 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 264% fewer calories, making Eggplant the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Eggplant providing 0.98g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Eggplant is the leaner option with 0.18g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Folate (Eggplant: 22mcg vs 1mcg), Vitamin A (Pickle Relish Hot Dog: 8mcg vs 1mcg), Vitamin B6 (Eggplant: 0.084mg vs 0.015mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 2mg), Selenium (Eggplant: 0.3mcg vs 0mcg), Manganese (Eggplant: 0.232mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Eggplant fits a low-sodium diet.