Figs RawvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Figs Raw vs Pickle Relish Hot Dog
Go with Figs Raw at just 74 kcal per 100g — 19% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Figs Raw is the heart-friendlier option with less sodium, more fiber, more potassium.
Figs Raw provides 232mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Figs Raw edges ahead overall with more fiber, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Figs Raw | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 74kcal4% | 91kcal5% | <0.1kcal |
| Protein | 0.75g2% | 1.5g3% | <0.1g |
| Total Fat | 0.30g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 23g9% | <0.1g |
| Dietary Fiber | 2.9g10% | 1.5g5% | +1.4g |
| Sugars | 16g | — | — |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 2.0mg2% | 1.0mg1% | +1.0mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | — | — |
| Vitamin K | 4.7mcg4% | — | — |
| Vitamin B6 | 0.11mg7% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 1.0mcg0% | +5.0mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.40mg3% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 35mg3% | 5.0mg0% | +30mg |
| Iron | 0.37mg2% | 1.3mg7% | <0.1mg |
| Potassium | 232mg5% | 78mg2% | +154mg |
| Phosphorus | 14mg1% | 40mg3% | <0.1mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 0.15mg1% | 0.21mg2% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg9% | <0.1mg |
| Manganese | 0.13mg6% | <0.1mg1% | +0.11mg |
| Selenium | 0.20mcg0% | 0mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Figs Raw is moderately lower in calories than Pickle Relish Hot Dog, containing 74 kcal compared to 91 kcal per 100g (23% fewer calories).
Protein: Both are similar in protein content, with Figs Raw providing 0.75g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Figs Raw is the leaner option with 0.3g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Figs Raw: 0.113mg vs 0.015mg), Folate (Figs Raw: 6mcg vs 1mcg), Vitamin C (Figs Raw: 2mg vs 1mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 1mg), Selenium (Figs Raw: 0.2mcg vs 0mcg), Manganese (Figs Raw: 0.128mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Figs Raw fits a low-sodium diet.