How many calories are in Figs (Raw)?

A 100g serving of Figs (Raw) has 74 calories. You'll also get 0.75g of protein per serving.

Is Figs (Raw) high in protein?

Figs (Raw) has 0.75g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Figs (Raw)?

Figs (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.06g is saturated fat.

How many carbs are in Figs (Raw)?

Figs (Raw) contains 19.2g of carbohydrates per 100g, including 2.9g of fiber and 16.3g of sugar.

What are the macros for Figs (Raw)?

Per 100g, Figs (Raw) has 74 calories, 0.75g protein, 19.2g carbs, and 0.3g fat. It also provides 2.9g of fiber.

How many calories in 140 g serving of Figs (Raw)?

A typical serving of Figs (Raw) (140 g serving, 140g) has 104 calories and 1.1g of protein.

Is Figs (Raw) good for weight loss?

At 74 calories per 100g, Figs (Raw) is fairly light and can fit well into a calorie-controlled diet.

🍎

Figs (Raw)

Figs, raw

Per 100g, Figs (Raw) has 74 calories, 0.8g protein, 19.2g carbs, 0.3g fat, and 2.9g fiber.

Figs (Raw) has 74 calories per 100g with 0.75g of protein, 19.2g of carbohydrates, 0.3g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

104kcal

Protein

1.0g

Carbs

27g

Fat

0.42g

✨Nutritional Highlights

⚖️

Low calorie: only 74 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

🍎

Natural sugars (16.3g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚔️Compare Figs

Search any food to compare side-by-side

Quick picks

🍎vs Bananas 🍎vs Apples With Skin 🍎vs Oranges 🍎vs Strawberries

CompassExplore Similar Nutrition Goals

Jump to broader pages related to figs and the nutrition traits people usually care about next.

More Fruits and Fruit Juices

Browse similar foods from the fruits and fruit juices category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Fat Foods

Browse leaner foods with less fat per 100g.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	74kcal	4%
Protein	0.75g	2%
Total Fat	0.30g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	19g	7%
Dietary Fiber	2.9g	10%
Sugars	16g	—

⚖️Common Serving Sizes

140 g serving

140g

104kcal

1gprotein

1 undetermined

50g

37kcal

0.4gprotein

1 undetermined

64g

47kcal

0.5gprotein

1 undetermined

40g

30kcal

0.3gprotein

📰Related Articles

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🫀Low sodium

15 Low Sodium Foods for Heart Health

🍇In Fruits and Fruit Juices

The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Figs (Raw)?: A 100g serving of Figs (Raw) has 74 calories. You'll also get 0.75g of protein per serving.
Is Figs (Raw) high in protein?: Figs (Raw) has 0.75g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Figs (Raw)?: Figs (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.06g is saturated fat.
How many carbs are in Figs (Raw)?: Figs (Raw) contains 19.2g of carbohydrates per 100g, including 2.9g of fiber and 16.3g of sugar.
What are the macros for Figs (Raw)?: Per 100g, Figs (Raw) has 74 calories, 0.75g protein, 19.2g carbs, and 0.3g fat. It also provides 2.9g of fiber.
How many calories in 140 g serving of Figs (Raw)?: A typical serving of Figs (Raw) (140 g serving, 140g) has 104 calories and 1.1g of protein.
Is Figs (Raw) good for weight loss?: At 74 calories per 100g, Figs (Raw) is fairly light and can fit well into a calorie-controlled diet.