Fish Oil SalmonvsPapayas
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Papayas
Go with Papayas at just 43 kcal per 100g — 95% fewer calories.
Papayas is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Papayas provides 182mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Papayas delivers 61mg of vitamin C per 100g — great for immune function and skin health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Papayas edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Papayas | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 43kcal2% | +859kcal |
| Protein | 0g0% | 0.47g1% | <0.1g |
| Total Fat | 100g128% | 0.26g0% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 11g4% | <0.1g |
| Dietary Fiber | 0g0% | 1.7g6% | <0.1g |
| Sugars | — | 7.8g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 47mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 61mg68% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.30mg2% | — |
| Vitamin K | — | 2.6mcg2% | — |
| Vitamin B6 | 0mg0% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 37mcg9% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.36mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 8.0mg0% | <0.1mg |
| Calcium | 0mg0% | 20mg2% | <0.1mg |
| Iron | 0mg0% | 0.25mg1% | <0.1mg |
| Potassium | 0mg0% | 182mg4% | <0.1mg |
| Phosphorus | 0mg0% | 10mg1% | <0.1mg |
| Magnesium | 0mg0% | 21mg5% | <0.1mg |
| Zinc | 0mg0% | <0.1mg1% | <0.1mg |
| Copper | 0mg0% | <0.1mg5% | <0.1mg |
| Manganese | 0mg0% | <0.1mg2% | <0.1mg |
| Selenium | 0mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Papayas is significantly lower in calories at just 43 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 1998% fewer calories, making Papayas the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Oil Salmon providing 0g and Papayas providing 0.47g per 100g.
Fat: Papayas is the leaner option with 0.26g of total fat per 100g compared to 100g. Papayas has less saturated fat (0.081g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Papayas: 47mcg vs 0mcg), Vitamin C (Papayas: 60.9mg vs 0mg), Vitamin B6 (Papayas: 0.038mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Papayas: 20mg vs 0mg), Iron (Papayas: 0.25mg vs 0mg), Potassium (Papayas: 182mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Papayas fits a low-fat diet. Both fit a low-sodium diet.