How many calories are in Papayas (Raw)?

A 100g serving of Papayas (Raw) has 43 calories. You'll also get 0.47g of protein per serving.

Is Papayas (Raw) high in protein?

Papayas (Raw) has 0.47g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Papayas (Raw)?

Papayas (Raw) has 0.26g of total fat per 100g, which is considered low. Of that, 0.081g is saturated fat.

How many carbs are in Papayas (Raw)?

Papayas (Raw) contains 10.8g of carbohydrates per 100g, including 1.7g of fiber and 7.82g of sugar.

What are the macros for Papayas (Raw)?

Per 100g, Papayas (Raw) has 43 calories, 0.47g protein, 10.8g carbs, and 0.26g fat. It also provides 1.7g of fiber.

How many calories in 140 g serving of Papayas (Raw)?

A typical serving of Papayas (Raw) (140 g serving, 140g) has 60 calories and 0.7g of protein.

Is Papayas (Raw) good for weight loss?

At 43 calories per 100g, Papayas (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Papayas (Raw)

Papayas, raw

Per 100g, Papayas (Raw) has 43 calories, 0.5g protein, 10.8g carbs, 0.3g fat, and 1.7g fiber.

Papayas (Raw) has 43 calories per 100g with 0.47g of protein, 10.8g of carbohydrates, 0.26g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

60kcal

Protein

0.66g

Carbs

15g

Fat

0.36g

✨Nutritional Highlights

🪶

Very low calorie at just 43 kcal per 100g

⭐

Excellent source of Vitamin C (68% DV)

❤️

Very low sodium (8mg) — heart-friendly

⚔️Compare Papayas

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	43kcal	2%
Protein	0.47g	1%
Total Fat	0.26g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	11g	4%
Dietary Fiber	1.7g	6%
Sugars	7.8g	—

⚖️Common Serving Sizes

140 g serving

140g

60kcal

0.7gprotein

1 undetermined

157g

68kcal

0.7gprotein

1 undetermined

781g

336kcal

3.7gprotein

1 undetermined

230g

99kcal

1.1gprotein

1 undetermined

145g

62kcal

0.7gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Papayas (Raw)?: A 100g serving of Papayas (Raw) has 43 calories. You'll also get 0.47g of protein per serving.
Is Papayas (Raw) high in protein?: Papayas (Raw) has 0.47g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Papayas (Raw)?: Papayas (Raw) has 0.26g of total fat per 100g, which is considered low. Of that, 0.081g is saturated fat.
How many carbs are in Papayas (Raw)?: Papayas (Raw) contains 10.8g of carbohydrates per 100g, including 1.7g of fiber and 7.82g of sugar.
What are the macros for Papayas (Raw)?: Per 100g, Papayas (Raw) has 43 calories, 0.47g protein, 10.8g carbs, and 0.26g fat. It also provides 1.7g of fiber.
How many calories in 140 g serving of Papayas (Raw)?: A typical serving of Papayas (Raw) (140 g serving, 140g) has 60 calories and 0.7g of protein.
Is Papayas (Raw) good for weight loss?: At 43 calories per 100g, Papayas (Raw) is fairly light and can fit well into a calorie-controlled diet.