đ
Papayas
Papayas, raw
Calories
43kcal
Protein
0.47g
Carbs
11g
Fat
0.26g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 43 kcal per 100g
â
Excellent source of Vitamin C (68% DV)
â¤ī¸
Very low sodium (8mg) â heart-friendly
âī¸Compare Papayas
See how Papayas stacks up against similar foods
đđĢđđĨŠđĨđĢ
vs Chicken Breast Roll Oven-roasted
134 kcal âĸ 14.6g protein
vs Fish Oil Salmon
902 kcal âĸ 0g protein
vs Fish Tuna Salad
187 kcal âĸ 16g protein
vs Beef Ground 95% Lean Meat / 5% Fat
137 kcal âĸ 21.4g protein
vs Pork Loin Backribs Bone-in Lean Only
172 kcal âĸ 20.8g protein
vs Tofu Fried
270 kcal âĸ 18.8g protein
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 0.47g | 1% |
| Total Fat | 0.26g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 7.8g | â |
| Sodium | 8.0mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.25mg | 1% |
| Potassium | 182mg | 4% |
| Vitamin A | 47mcg | 5% |
| Vitamin C | 61mg | 68% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 37mcg | 9% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.36mg | 2% |
| Phosphorus | 10mg | 1% |
| Magnesium | 21mg | 5% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 2% |
| Selenium | 0.60mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
157g
68kcal
0.7gprotein
1 undetermined
781g
336kcal
3.7gprotein
1 undetermined
230g
99kcal
1.1gprotein
1 undetermined
145g
62kcal
0.7gprotein
đMore Comparisons
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
đŊī¸More in Fruits and Fruit Juices
Abiyuch
69 kcal
Acerola Juice
23 kcal
Acerola (west Indian Cherry)
32 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
47 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
47 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
166 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 kcal
Apples Sweetened Sliced Drained
67 kcal
Apples Dehydrated (low Moisture) Sulfured Stewed
74 kcal
Data from USDA FoodData Central. Values per 100g.