Fish Oil SalmonvsPears
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Pears
Go with Pears at just 57 kcal per 100g — 94% fewer calories.
Pears with 15g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pears is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Pears edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Pears | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 57kcal3% | +845kcal |
| Protein | 0g0% | 0.36g1% | <0.1g |
| Total Fat | 100g128% | 0.14g0% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 15g6% | <0.1g |
| Dietary Fiber | 0g0% | 3.1g11% | <0.1g |
| Sugars | — | 9.8g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 4.3mg5% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.12mg1% | — |
| Vitamin K | — | 4.4mcg4% | — |
| Vitamin B6 | 0mg0% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg1% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.16mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 0mg0% | 9.0mg1% | <0.1mg |
| Iron | 0mg0% | 0.18mg1% | <0.1mg |
| Potassium | 0mg0% | 116mg2% | <0.1mg |
| Phosphorus | 0mg0% | 12mg1% | <0.1mg |
| Magnesium | 0mg0% | 7.0mg2% | <0.1mg |
| Zinc | 0mg0% | 0.10mg1% | <0.1mg |
| Copper | 0mg0% | <0.1mg9% | <0.1mg |
| Manganese | 0mg0% | <0.1mg2% | <0.1mg |
| Selenium | 0mcg0% | 0.10mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pears is significantly lower in calories at just 57 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 1482% fewer calories, making Pears the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Oil Salmon providing 0g and Pears providing 0.36g per 100g.
Fat: Pears is the leaner option with 0.14g of total fat per 100g compared to 100g. Pears has less saturated fat (0.022g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pears: 1mcg vs 0mcg), Vitamin C (Pears: 4.3mg vs 0mg), Vitamin B6 (Pears: 0.029mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Pears: 9mg vs 0mg), Iron (Pears: 0.18mg vs 0mg), Potassium (Pears: 116mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Pears fits a low-fat diet. Both fit a low-sodium diet.