How many calories are in Pears (Raw)?

A 100g serving of Pears (Raw) has 57 calories. You'll also get 0.36g of protein per serving.

Is Pears (Raw) high in protein?

Pears (Raw) has 0.36g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Pears (Raw)?

Pears (Raw) has 0.14g of total fat per 100g, which is considered low. Of that, 0.022g is saturated fat.

How many carbs are in Pears (Raw)?

Pears (Raw) contains 15.2g of carbohydrates per 100g, including 3.1g of fiber and 9.75g of sugar.

What are the macros for Pears (Raw)?

Per 100g, Pears (Raw) has 57 calories, 0.36g protein, 15.2g carbs, and 0.14g fat. It also provides 3.1g of fiber.

How many calories in 140 g serving of Pears (Raw)?

A typical serving of Pears (Raw) (140 g serving, 140g) has 80 calories and 0.5g of protein.

Is Pears (Raw) good for weight loss?

At 57 calories per 100g, Pears (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Pears (Raw)

Pears, raw

Per 100g, Pears (Raw) has 57 calories, 0.4g protein, 15.2g carbs, 0.1g fat, and 3.1g fiber.

Pears (Raw) has 57 calories per 100g with 0.36g of protein, 15.2g of carbohydrates, 0.14g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

80kcal

Protein

0.50g

Carbs

21g

Fat

0.20g

✨Nutritional Highlights

⚖️

Low calorie: only 57 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

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Natural sugars (9.75g) paired with 3.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	57kcal	3%
Protein	0.36g	1%
Total Fat	0.14g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	15g	6%
Dietary Fiber	3.1g	11%
Sugars	9.8g	—

⚖️Common Serving Sizes

140 g serving

140g

80kcal

0.5gprotein

1 undetermined

178g

101kcal

0.6gprotein

1 undetermined

230g

131kcal

0.8gprotein

1 undetermined

166g

95kcal

0.6gprotein

1 undetermined

161g

92kcal

0.6gprotein

1 undetermined

148g

84kcal

0.5gprotein

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Pears (Raw)?: A 100g serving of Pears (Raw) has 57 calories. You'll also get 0.36g of protein per serving.
Is Pears (Raw) high in protein?: Pears (Raw) has 0.36g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Pears (Raw)?: Pears (Raw) has 0.14g of total fat per 100g, which is considered low. Of that, 0.022g is saturated fat.
How many carbs are in Pears (Raw)?: Pears (Raw) contains 15.2g of carbohydrates per 100g, including 3.1g of fiber and 9.75g of sugar.
What are the macros for Pears (Raw)?: Per 100g, Pears (Raw) has 57 calories, 0.36g protein, 15.2g carbs, and 0.14g fat. It also provides 3.1g of fiber.
How many calories in 140 g serving of Pears (Raw)?: A typical serving of Pears (Raw) (140 g serving, 140g) has 80 calories and 0.5g of protein.
Is Pears (Raw) good for weight loss?: At 57 calories per 100g, Pears (Raw) is fairly light and can fit well into a calorie-controlled diet.