🏆 Best Foods by Nutrient
Top 50 foods ranked for each nutrient goal. All data from USDA per 100g.
High Protein Foods
Foods with the most protein per 100g. Essential for muscle building, recovery, and satiety.
Low Calorie Foods
Lowest calorie foods per 100g. Great for weight loss and volume eating.
High Fiber Foods
Foods richest in dietary fiber. Supports digestion, gut health, and satiety.
Iron Rich Foods
Foods highest in iron per 100g. Essential for oxygen transport and energy.
High Calcium Foods
Foods with the most calcium per 100g. Critical for bone health and muscle function.
High Potassium Foods
Foods richest in potassium per 100g. Supports heart health and blood pressure.
High Vitamin C Foods
Foods with the most vitamin C per 100g. Boosts immunity and iron absorption.
Low Carb Foods
Lowest carbohydrate foods per 100g. Ideal for keto, Atkins, and low-carb diets.
Low Fat Foods
Lowest fat foods that aren't just water. Good protein sources with minimal fat.
High Vitamin A Foods
Foods richest in vitamin A per 100g. Essential for vision, immunity, and skin health.
High Vitamin D Foods
Foods with the most vitamin D per 100g. Crucial for bone health and immune function.
High Magnesium Foods
Foods richest in magnesium per 100g. Supports muscle recovery, sleep, and nerve function.
High Zinc Foods
Foods with the most zinc per 100g. Supports immune function, wound healing, and testosterone.
Low Sodium Foods
Lowest sodium foods per 100g. Heart-healthy options for blood pressure management.
Protein-Dense Low-Calorie Foods
Best protein-to-calorie ratio foods. Maximum protein for minimum calories.