🏆 Nutrient Rankings
Find the top foods for any nutrient. All values per 100g from USDA data.
💪
Highest in Protein
Top 50 foods • per 100g
🥑
Highest in Total Fat
Top 50 foods • per 100g
⚡
Highest in Carbohydrates
Top 50 foods • per 100g
🌾
Highest in Dietary Fiber
Top 50 foods • per 100g
🦴
Highest in Calcium
Top 50 foods • per 100g
🩸
Highest in Iron
Top 50 foods • per 100g
🍌
Highest in Potassium
Top 50 foods • per 100g
👁️
Highest in Vitamin A
Top 50 foods • per 100g
🛡️
Highest in Vitamin C
Top 50 foods • per 100g
☀️
Highest in Vitamin D
Top 50 foods • per 100g
✨
Highest in Vitamin E
Top 50 foods • per 100g
🩹
Highest in Vitamin K
Top 50 foods • per 100g
🧠
Highest in Vitamin B6
Top 50 foods • per 100g
🔴
Highest in Vitamin B12
Top 50 foods • per 100g
🧬
Highest in Folate
Top 50 foods • per 100g
⚡
Highest in Thiamin (B1)
Top 50 foods • per 100g
💡
Highest in Riboflavin (B2)
Top 50 foods • per 100g
🔥
Highest in Niacin (B3)
Top 50 foods • per 100g
🦷
Highest in Phosphorus
Top 50 foods • per 100g
💊
Highest in Magnesium
Top 50 foods • per 100g
🛡️
Highest in Zinc
Top 50 foods • per 100g
🟤
Highest in Copper
Top 50 foods • per 100g
🌿
Highest in Manganese
Top 50 foods • per 100g
🔬
Highest in Selenium
Top 50 foods • per 100g