🏆 High Potassium Foods

Foods richest in potassium per 100g. Supports heart health and blood pressure.

Top 50 · Per 100g · USDA Data

#	Food	Potassium	Calories	Protein	% DV
🥇	🥬 Tomatoes Sun-dried Vegetables and Vegetable Products	3430mg	258 kcal	14g	73%
🥈	🍬 Cocoa Dry Powder Sweets	2510mg	220 kcal	18g	53%
🥉	🍬 Cocoa Dry Powder Sweets	2510mg	479 kcal	17g	53%
4	🥬 Peppers Ancho Vegetables and Vegetable Products	2410mg	281 kcal	12g	51%
5	🥬 Peppers Pasilla Vegetables and Vegetable Products	2220mg	345 kcal	12g	47%
6	🍎 Baobab Powder Fruits and Fruit Juices	2190mg	250 kcal	3.7g	47%
7	🥬 Peppers Hot Chile Vegetables and Vegetable Products	1870mg	324 kcal	11g	40%
8	🥬 Hearts Of Palm Vegetables and Vegetable Products	1810mg	115 kcal	2.7g	39%
9	🫘 Soybeans Mature Seeds Legumes and Legume Products	1800mg	446 kcal	37g	38%
10	🫘 White Beans Legumes and Legume Products	1800mg	333 kcal	23g	38%
11	🥛 Dry Milk Dairy and Egg Products	1790mg	362 kcal	36g	38%
12	🥛 Dry Milk Dairy and Egg Products	1790mg	362 kcal	36g	38%
13	🫘 Lima Beans Mature Seeds Legumes and Legume Products	1720mg	338 kcal	22g	37%
14	🥛 Dry Milk Dairy and Egg Products	1700mg	358 kcal	35g	36%
15	🥛 Dry Milk Dairy and Egg Products	1700mg	358 kcal	35g	36%
16	🥛 Buttermilk Milk Dairy and Egg Products	1590mg	387 kcal	34g	34%
17	🥬 Tomatoes Sun-dried Vegetables and Vegetable Products	1560mg	213 kcal	5.1g	33%
18	🫘 Small White Beans Legumes and Legume Products	1540mg	336 kcal	21g	33%
19	🍬 Cocoa Dry Powder Sweets	1520mg	228 kcal	20g	32%
20	🫘 Black Turtle Beans Legumes and Legume Products	1500mg	339 kcal	21g	32%
21	🫘 Kidney Beans Legumes and Legume Products	1490mg	330 kcal	24g	32%
22	🫘 Black Beans Legumes and Legume Products	1480mg	341 kcal	22g	31%
23	🫘 Soybeans Mature Seeds Legumes and Legume Products	1470mg	469 kcal	39g	31%
24	🫘 Soybeans Mature Seeds Legumes and Legume Products	1470mg	469 kcal	39g	31%
25	🍬 Molasses Sweets	1460mg	290 kcal	0g	31%
26	🫘 Pink Beans Legumes and Legume Products	1460mg	343 kcal	21g	31%
27	🥛 Cheese Gjetost Dairy and Egg Products	1410mg	466 kcal	9.7g	30%
28	🫘 Kidney Beans Legumes and Legume Products	1410mg	333 kcal	24g	30%
29	🫘 Lima Beans Thin Seeded (baby) Legumes and Legume Products	1400mg	335 kcal	21g	30%
30	🫘 Pigeon Peas (red Gram) Mature Seeds Legumes and Legume Products	1390mg	343 kcal	22g	30%
31	🥜 Lotus Seeds Nut and Seed Products	1370mg	332 kcal	15g	29%
32	🌭 Salami Pork Sausages and Luncheon Meats	1370mg	396 kcal	15g	29%
33	🫘 Soybeans Mature Seeds Legumes and Legume Products	1360mg	449 kcal	43g	29%
34	🫘 Kidney Beans Legumes and Legume Products	1360mg	337 kcal	23g	29%
35	🫘 Kidney Beans Legumes and Legume Products	1350mg	329 kcal	25g	29%
36	🥛 Dry Milk Dairy and Egg Products	1330mg	496 kcal	26g	28%
37	🥛 Dry Milk Dairy and Egg Products	1330mg	496 kcal	26g	28%
38	🫘 Cranberry (roman) Beans Legumes and Legume Products	1330mg	335 kcal	23g	28%
39	🫘 French Beans Legumes and Legume Products	1320mg	343 kcal	19g	28%
40	🍿 Snacks Vegetable Chips Snacks	1270mg	517 kcal	4.1g	27%
41	🫘 Adzuki Beans Legumes and Legume Products	1250mg	329 kcal	20g	27%
42	🫘 Mung Beans Mature Seeds Legumes and Legume Products	1250mg	347 kcal	24g	27%
43	🍿 Snacks Potato Sticks Snacks	1240mg	522 kcal	6.7g	26%
44	🥜 Hemp Seeds Nut and Seed Products	1200mg	553 kcal	32g	26%
45	🍎 Raspberry Juice Concentrate Fruits and Fruit Juices	1180mg	221 kcal	3.0g	25%
46	🫘 Navy Beans Legumes and Legume Products	1180mg	337 kcal	22g	25%
47	🍬 Baking Chocolate Unsweetened Sweets	1170mg	472 kcal	12g	25%
48	🍎 Apricots Dried Fruits and Fruit Juices	1160mg	241 kcal	3.4g	25%
49	🫘 Yardlong Beans Mature Seeds Legumes and Legume Products	1160mg	347 kcal	24g	25%
50	🫘 Cowpeas Common (blackeyes Legumes and Legume Products	1110mg	336 kcal	24g	24%

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High Protein Foods Low Calorie Foods High Fiber Foods Iron Rich Foods High Calcium Foods High Vitamin C Foods Low Carb Foods Low Fat Foods High Vitamin A Foods High Vitamin D Foods High Magnesium Foods High Zinc Foods Low Sodium Foods Protein-Dense Low-Calorie Foods

Data from USDA FoodData Central. All values per 100g.