🏆 High Protein Foods

Foods with the most protein per 100g. Essential for muscle building, recovery, and satiety.

Top 50 · Per 100g · USDA Data

#	Food	Protein	Calories	Protein	% DV
🥇	🫘 Tofu Dried-frozen (koyadofu) Legumes and Legume Products	53g	477 kcal	53g	105%
🥈	🫘 Tofu Dried-frozen (koyadofu) Legumes and Legume Products	52g	470 kcal	52g	105%
🥉	🐟 Whelk Finfish and Shellfish Products	48g	275 kcal	48g	95%
4	🫘 Soybeans Mature Seeds Legumes and Legume Products	43g	449 kcal	43g	87%
5	🥛 Cheese Parmesan Dairy and Egg Products	42g	451 kcal	42g	83%
6	🥓 Pork Cured Pork Products	41g	500 kcal	41g	82%
7	🥛 Parmesan Cheese Topping Fat Free Dairy and Egg Products	40g	370 kcal	40g	80%
8	🥓 Pork Cured Pork Products	39g	476 kcal	39g	78%
9	🫘 Soybeans Mature Seeds Legumes and Legume Products	39g	469 kcal	39g	77%
10	🫘 Soybeans Mature Seeds Legumes and Legume Products	39g	469 kcal	39g	77%
11	🥛 Cheese Parmesan Dairy and Egg Products	38g	415 kcal	38g	76%
12	🥓 Pork Cured Pork Products	37g	541 kcal	37g	74%
13	🍖 Veal Leg (top Round) Lamb, Veal, and Game Products	37g	203 kcal	37g	73%
14	🫘 Soybeans Mature Seeds Legumes and Legume Products	37g	446 kcal	37g	73%
15	🍖 Game Meat Deer Lamb, Veal, and Game Products	36g	191 kcal	36g	73%
16	🥛 Dry Milk Dairy and Egg Products	36g	362 kcal	36g	72%
17	🥛 Dry Milk Dairy and Egg Products	36g	362 kcal	36g	72%
18	🫘 Lupins Mature Seeds Legumes and Legume Products	36g	371 kcal	36g	72%
19	🍖 Veal Leg (top Round) Lamb, Veal, and Game Products	36g	211 kcal	36g	72%
20	🥩 Beef Round Beef Products	36g	207 kcal	36g	72%
21	🥩 Beef Round Beef Products	36g	190 kcal	36g	72%
22	🥛 Cheese Parmesan Dairy and Egg Products	36g	392 kcal	36g	72%
23	🥓 Pork Cured Pork Products	36g	548 kcal	36g	71%
24	🍖 Veal Shoulder Lamb, Veal, and Game Products	36g	201 kcal	36g	71%
25	🥩 Beef Round Beef Products	36g	200 kcal	36g	71%
26	🥩 Beef Round Beef Products	36g	209 kcal	36g	71%
27	🥩 Beef Round Beef Products	36g	216 kcal	36g	71%
28	🥛 Dry Milk Dairy and Egg Products	36g	354 kcal	36g	71%
29	🍖 Lamb Shoulder Lamb, Veal, and Game Products	36g	279 kcal	36g	71%
30	🥛 Dry Milk Dairy and Egg Products	35g	358 kcal	35g	70%
31	🥛 Dry Milk Dairy and Egg Products	35g	358 kcal	35g	70%
32	🥩 Beef Round Beef Products	35g	206 kcal	35g	70%
33	🍖 Veal Cubed For Stew (leg and Shoulder) Lamb, Veal, and Game Products	35g	188 kcal	35g	70%
34	🍖 Game Meat Beaver Lamb, Veal, and Game Products	35g	212 kcal	35g	70%
35	🥩 Beef Chuck Beef Products	35g	224 kcal	35g	69%
36	🥩 Beef Chuck Beef Products	35g	214 kcal	35g	69%
37	🥩 Beef Round Beef Products	35g	225 kcal	35g	69%
38	🥩 Beef Chuck Beef Products	35g	205 kcal	35g	69%
39	🥩 Beef New Zealand Beef Products	35g	202 kcal	35g	69%
40	🥩 Beef Round Beef Products	35g	205 kcal	35g	69%
41	🥩 Beef Round Beef Products	34g	217 kcal	34g	69%
42	🍖 Veal Rib Lamb, Veal, and Game Products	34g	218 kcal	34g	69%
43	🥩 Beef Round Beef Products	34g	238 kcal	34g	69%
44	🥛 Buttermilk Milk Dairy and Egg Products	34g	387 kcal	34g	69%
45	🥩 Beef Round Beef Products	34g	216 kcal	34g	69%
46	🥩 Beef Round Beef Products	34g	228 kcal	34g	68%
47	🍖 Lamb Australian Lamb, Veal, and Game Products	34g	238 kcal	34g	68%
48	🥩 Beef Round Beef Products	34g	250 kcal	34g	68%
49	🍖 Lamb New Zealand Lamb, Veal, and Game Products	34g	285 kcal	34g	68%
50	🥩 Beef Round Beef Products	34g	214 kcal	34g	68%

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Low Calorie Foods High Fiber Foods Iron Rich Foods High Calcium Foods High Potassium Foods High Vitamin C Foods Low Carb Foods Low Fat Foods High Vitamin A Foods High Vitamin D Foods High Magnesium Foods High Zinc Foods Low Sodium Foods Protein-Dense Low-Calorie Foods

Data from USDA FoodData Central. All values per 100g.