🏆 High Vitamin A Foods

Foods richest in vitamin A per 100g. Essential for vision, immunity, and skin health.

Top 50 · Per 100g · USDA Data

#	Food	Vitamin A	Calories	Protein	% DV
🥇	🫒 Fish Oil Cod Liver Fats and Oils	30000mcg	902 kcal	0g	3333%
🥈	🥩 Beef New Zealand Beef Products	28300mcg	133 kcal	21g	3144%
🥉	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	21100mcg	192 kcal	28g	2344%
4	🥩 Beef New Zealand Beef Products	21000mcg	150 kcal	23g	2333%
5	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	20100mcg	193 kcal	27g	2233%
6	🍖 Lamb New Zealand Lamb, Veal, and Game Products	19900mcg	168 kcal	26g	2211%
7	🍖 Lamb New Zealand Lamb, Veal, and Game Products	15400mcg	136 kcal	21g	1711%
8	🍗 Duck Domesticated Poultry Products	12000mcg	136 kcal	19g	1333%
9	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	11700mcg	140 kcal	20g	1300%
10	🍗 Turkey All Classes Poultry Products	10800mcg	189 kcal	27g	1200%
11	🥩 Beef Variety Meats and By-products Beef Products	9440mcg	191 kcal	29g	1049%
12	🍗 Goose Liver Poultry Products	9310mcg	133 kcal	16g	1034%
13	🌭 Liver Sausage Liverwurst Sausages and Luncheon Meats	8310mcg	326 kcal	14g	923%
14	🍗 Turkey All Classes Poultry Products	8060mcg	128 kcal	18g	896%
15	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	7780mcg	238 kcal	26g	864%
16	🥩 Beef Variety Meats and By-products Beef Products	7740mcg	175 kcal	27g	860%
17	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	7490mcg	220 kcal	31g	832%
18	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	7390mcg	139 kcal	20g	821%
19	🥓 Pork Variety Meats and By-products Pork Products	6500mcg	134 kcal	21g	722%
20	🥓 Pork Variety Meats and By-products Pork Products	5400mcg	165 kcal	26g	600%
21	🌭 Liver Cheese Pork Sausages and Luncheon Meats	5250mcg	304 kcal	15g	583%
22	🥩 Beef Variety Meats and By-products Beef Products	4970mcg	135 kcal	20g	552%
23	🌭 Oscar Mayer Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats	4720mcg	331 kcal	14g	524%
24	🍗 Turkey Whole Poultry Products	4620mcg	173 kcal	26g	513%
25	🌭 Pate Truffle Flavor Sausages and Luncheon Meats	4500mcg	327 kcal	11g	500%
26	🍗 Chicken Capons Poultry Products	4370mcg	130 kcal	18g	486%
27	🍗 Chicken Liver Poultry Products	4300mcg	172 kcal	26g	478%
28	🌭 Braunschweiger (a Liver Sausage) Pork Sausages and Luncheon Meats	4220mcg	327 kcal	15g	469%
29	🌭 Liverwurst Spread Sausages and Luncheon Meats	4090mcg	305 kcal	12g	454%
30	🍗 Chicken Liver Poultry Products	3980mcg	167 kcal	25g	442%
31	🍗 Chicken Capons Poultry Products	3980mcg	164 kcal	26g	442%
32	🍗 Turkey Whole Poultry Products	3940mcg	124 kcal	18g	438%
33	🍗 Chicken Giblets Poultry Products	3580mcg	277 kcal	33g	398%
34	🍗 Chicken Liver Poultry Products	3300mcg	119 kcal	17g	367%
35	🍗 Chicken Stewing Poultry Products	3150mcg	168 kcal	18g	350%
36	🍗 Chicken Roasting Poultry Products	2880mcg	127 kcal	18g	320%
37	🍗 Chicken Stewing Poultry Products	2860mcg	194 kcal	26g	318%
38	🍗 Chicken Giblets Poultry Products	2660mcg	124 kcal	18g	296%
39	🍗 Chicken Roasting Poultry Products	2440mcg	165 kcal	27g	271%
40	🥬 Peppers Pasilla Vegetables and Vegetable Products	1790mcg	345 kcal	12g	199%
41	🍗 Chicken Giblets Poultry Products	1750mcg	157 kcal	27g	194%
42	🍿 Snack Original Bar Snacks	1500mcg	415 kcal	28g	167%
43	🫒 Margarine-like Spread Smart Balance Light Buttery Spread Fats and Oils	1430mcg	337 kcal	<0.1g	159%
44	🥬 Grape Leaves Vegetables and Vegetable Products	1380mcg	93 kcal	5.6g	153%
45	🫒 Margarine-like Spread Benecol Light Spread Fats and Oils	1370mcg	357 kcal	0g	152%
46	🫒 Margarine Spread Fats and Oils	1350mcg	349 kcal	0.23g	150%
47	🥬 Peppers Hot Chile Vegetables and Vegetable Products	1320mcg	324 kcal	11g	147%
48	🫒 Margarine-like Vegetable Oil Spread Fats and Oils	1300mcg	339 kcal	0.51g	144%
49	🫘 Peanut Butter Smooth Legumes and Legume Products	1170mcg	591 kcal	26g	130%
50	🫘 Peanut Butter Chunky Legumes and Legume Products	1170mcg	593 kcal	26g	130%

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High Protein Foods Low Calorie Foods High Fiber Foods Iron Rich Foods High Calcium Foods High Potassium Foods High Vitamin C Foods Low Carb Foods Low Fat Foods High Vitamin D Foods High Magnesium Foods High Zinc Foods Low Sodium Foods Protein-Dense Low-Calorie Foods

Data from USDA FoodData Central. All values per 100g.