🏆 High Zinc Foods

Foods with the most zinc per 100g. Supports immune function, wound healing, and testosterone.

Top 50 · Per 100g · USDA Data

#	Food	Zinc	Calories	Protein	% DV
🥇	🐟 Oyster Finfish and Shellfish Products	91mg	68 kcal	7.1g	827%
🥈	🐟 Oyster Finfish and Shellfish Products	87mg	199 kcal	8.8g	792%
🥉	🐟 Oyster Finfish and Shellfish Products	79mg	102 kcal	11g	715%
4	🐟 Oyster Finfish and Shellfish Products	61mg	79 kcal	8.9g	555%
5	🐟 Oyster Finfish and Shellfish Products	45mg	79 kcal	7.0g	411%
6	🐟 Oyster Finfish and Shellfish Products	39mg	51 kcal	5.7g	357%
7	🐟 Oyster Finfish and Shellfish Products	38mg	59 kcal	5.2g	345%
8	🐟 Oyster Finfish and Shellfish Products	33mg	163 kcal	19g	302%
9	🐟 Oyster Finfish and Shellfish Products	17mg	81 kcal	9.4g	151%
10	🫘 Peanut Butter Chunky Legumes and Legume Products	15mg	593 kcal	26g	137%
11	🫘 Peanut Butter Smooth Legumes and Legume Products	14mg	591 kcal	26g	131%
12	🥩 Beef Chuck Beef Products	12mg	224 kcal	29g	112%
13	🍴 Agave Dried (southwest) American Indian/Alaska Native Foods	12mg	341 kcal	1.7g	110%
14	🥩 Beef Chuck Beef Products	12mg	250 kcal	29g	109%
15	🥩 Beef Chuck Beef Products	12mg	240 kcal	29g	109%
16	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	12mg	140 kcal	20g	109%
17	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	12mg	193 kcal	27g	108%
18	🥩 Beef Chuck Beef Products	12mg	216 kcal	31g	105%
19	🥩 Beef Chuck Beef Products	11mg	222 kcal	31g	104%
20	🥩 Beef Chuck Beef Products	11mg	215 kcal	32g	104%
21	🥩 Beef Chuck Beef Products	11mg	219 kcal	31g	104%
22	🥩 Beef Chuck Beef Products	11mg	216 kcal	31g	103%
23	🥩 Beef Chuck Beef Products	11mg	231 kcal	30g	102%
24	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	11mg	192 kcal	28g	102%
25	🥩 Beef Chuck Eye Country-style Ribs Beef Products	11mg	234 kcal	31g	100%
26	🥩 Beef Chuck Beef Products	11mg	197 kcal	34g	100%
27	🥩 Beef Ribeye Filet Beef Products	11mg	186 kcal	29g	100%
28	🥩 Beef Chuck Eye Country-style Ribs Beef Products	11mg	221 kcal	32g	99%
29	🥩 Beef Chuck Eye Country-style Ribs Beef Products	11mg	228 kcal	31g	99%
30	🥩 Beef Chuck Beef Products	11mg	190 kcal	33g	99%
31	🥩 Beef Top Loin Filet Beef Products	11mg	219 kcal	28g	99%
32	🥩 Beef Chuck Beef Products	11mg	181 kcal	33g	98%
33	🥩 Beef Ribeye Petite Roast Beef Products	11mg	164 kcal	28g	97%
34	🥩 Beef Chuck Eye Steak Beef Products	11mg	199 kcal	28g	96%
35	🥩 Beef Top Loin Petite Roast Beef Products	11mg	213 kcal	27g	96%
36	🥩 Beef Shank Crosscuts Beef Products	11mg	201 kcal	34g	95%
37	🥩 Beef Chuck Eye Steak Beef Products	11mg	209 kcal	28g	95%
38	🥩 Beef Chuck Beef Products	11mg	225 kcal	32g	95%
39	🥩 Beef Chuck Eye Steak Beef Products	11mg	215 kcal	28g	95%
40	🥜 Sesame Butter Nut and Seed Products	10mg	607 kcal	18g	95%
41	🥩 Beef Chuck Beef Products	10mg	209 kcal	27g	95%
42	🥩 Beef Chuck Beef Products	10mg	220 kcal	32g	95%
43	🥩 Beef Top Loin Filet Beef Products	10mg	239 kcal	27g	95%
44	🥩 Beef Top Loin Petite Roast Beef Products	10mg	228 kcal	27g	95%
45	🥩 Beef Top Loin Petite Roast Beef Products	10mg	239 kcal	27g	95%
46	🥜 Pumpkin and Squash Seeds Nut and Seed Products	10mg	446 kcal	19g	94%
47	🥜 Pumpkin and Squash Seeds Nut and Seed Products	10mg	446 kcal	19g	94%
48	🥩 Beef Chuck Beef Products	10mg	253 kcal	31g	94%
49	🥩 Beef Chuck Beef Products	10mg	211 kcal	32g	94%
50	🍖 Game Meat Bear Lamb, Veal, and Game Products	10mg	259 kcal	32g	94%

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High Protein Foods Low Calorie Foods High Fiber Foods Iron Rich Foods High Calcium Foods High Potassium Foods High Vitamin C Foods Low Carb Foods Low Fat Foods High Vitamin A Foods High Vitamin D Foods High Magnesium Foods Low Sodium Foods Protein-Dense Low-Calorie Foods

Data from USDA FoodData Central. All values per 100g.