🏆 Low Fat Foods

Lowest fat foods that aren't just water. Good protein sources with minimal fat.

Top 50 · Per 100g · USDA Data

#	Food	Total Fat	Calories	Protein	% DV
🥇	🍎 Pear Nectar Canned Fruits and Fruit Juices	<0.1g	60 kcal	0.11g	0%
🥈	🥬 Jerusalem-artichokes Vegetables and Vegetable Products	<0.1g	73 kcal	2.0g	0%
🥉	🍎 Pear Nectar Canned Fruits and Fruit Juices	<0.1g	60 kcal	0.11g	0%
4	🍎 Plums Canned Fruits and Fruit Juices	<0.1g	41 kcal	0.39g	0%
5	🥤 Beverages Cran Pomegranate Beverages	<0.1g	47 kcal	<0.1g	0%
6	🥤 Beverages White Cranberry Strawberry Flavored Juice Drink Beverages	<0.1g	49 kcal	0.22g	0%
7	🥤 Beverages White Cranberry Peach Beverages	<0.1g	45 kcal	0.13g	0%
8	🥤 Beverages Vegetable and Fruit Juice Blend Beverages	<0.1g	46 kcal	0.30g	0%
9	🍲 Sauce Fish Soups, Sauces, and Gravies	<0.1g	35 kcal	5.1g	0%
10	🍎 Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Fruits and Fruit Juices	<0.1g	46 kcal	0.46g	0%
11	🥤 Beverages Ruby Red Cranberry Beverages	<0.1g	45 kcal	<0.1g	0%
12	🍬 Syrup Fruit Flavored Sweets	<0.1g	261 kcal	0g	0%
13	🍬 Frozen Novelties Ice Type Sweets	<0.1g	53 kcal	<0.1g	0%
14	🍬 Jellies Sweets	<0.1g	266 kcal	0.15g	0%
15	🌾 Tapioca Pearl Cereal Grains and Pasta	<0.1g	358 kcal	0.19g	0%
16	🍎 Plums Canned Fruits and Fruit Juices	<0.1g	58 kcal	0.51g	0%
17	🍲 Sauce Teriyaki Soups, Sauces, and Gravies	<0.1g	89 kcal	5.9g	0%
18	🍲 Sauce Teriyaki Soups, Sauces, and Gravies	<0.1g	89 kcal	5.9g	0%
19	🥤 Alcoholic Beverage Whiskey Sour Beverages	<0.1g	164 kcal	0.10g	0%
20	🥤 Beverages Carbonated Beverages	<0.1g	40 kcal	<0.1g	0%
21	🍎 Cherries Sweet Fruits and Fruit Juices	<0.1g	54 kcal	0.91g	0%
22	🍲 Sauce Sweet and Sour Soups, Sauces, and Gravies	<0.1g	154 kcal	0.27g	0%
23	🥤 Beverages Light Cranberry Beverages	<0.1g	23 kcal	0.36g	0%
24	🥤 Beverages Carbonated Beverages	<0.1g	37 kcal	<0.1g	0%
25	🍎 Prune Juice Canned Fruits and Fruit Juices	<0.1g	71 kcal	0.61g	0%
26	🍬 Jellies Reduced Sugar Sweets	<0.1g	179 kcal	0.30g	0%
27	🍎 Tangerines (mandarin Oranges) Fruits and Fruit Juices	<0.1g	37 kcal	0.62g	0%
28	🍎 Peaches Canned Fruits and Fruit Juices	<0.1g	54 kcal	0.45g	0%
29	🍎 Peaches Canned Fruits and Fruit Juices	<0.1g	96 kcal	0.47g	0%
30	🍎 Pears Canned Fruits and Fruit Juices	<0.1g	29 kcal	0.19g	0%
31	🍎 Peaches Canned Fruits and Fruit Juices	<0.1g	44 kcal	0.63g	0%
32	🍎 Pears Canned Fruits and Fruit Juices	<0.1g	57 kcal	0.19g	0%
33	🥤 Alcoholic Beverage Whiskey Sour Beverages	<0.1g	149 kcal	0g	0%
34	🫘 Adzuki Beans Legumes and Legume Products	<0.1g	237 kcal	3.8g	0%
35	🍎 Apricots Canned Fruits and Fruit Juices	<0.1g	22 kcal	0.69g	0%
36	🍎 Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Fruits and Fruit Juices	<0.1g	50 kcal	0.51g	0%
37	🍎 Pummelo Fruits and Fruit Juices	<0.1g	38 kcal	0.76g	0%
38	🍎 Cranberry Sauce Jellied Fruits and Fruit Juices	<0.1g	160 kcal	1.1g	0%
39	🍎 Tangerines (mandarin Oranges) Fruits and Fruit Juices	<0.1g	38 kcal	0.75g	0%
40	🥬 Sesbania Flower Vegetables and Vegetable Products	<0.1g	27 kcal	1.3g	0%
41	🥬 Jew's Ear (pepeao) Vegetables and Vegetable Products	<0.1g	25 kcal	0.48g	0%
42	🍎 Apricots Canned Fruits and Fruit Juices	<0.1g	96 kcal	0.55g	0%
43	🍎 Apricots Canned Fruits and Fruit Juices	<0.1g	48 kcal	0.63g	0%
44	🫘 Soymilk (all Flavors) Nonfat Legumes and Legume Products	<0.1g	28 kcal	2.5g	0%
45	🫘 Soymilk Chocolate Legumes and Legume Products	<0.1g	44 kcal	2.5g	0%
46	🍎 Cranberry Sauce Whole Fruits and Fruit Juices	<0.1g	158 kcal	0.75g	0%
47	🍎 Rhubarb Frozen Fruits and Fruit Juices	<0.1g	116 kcal	0.39g	0%
48	🍎 Passion-fruit Juice Purple Fruits and Fruit Juices	<0.1g	51 kcal	0.39g	0%
49	🥬 Sesbania Flower Vegetables and Vegetable Products	<0.1g	22 kcal	1.1g	0%
50	🥬 Sesbania Flower Vegetables and Vegetable Products	<0.1g	21 kcal	1.1g	0%

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High Protein Foods Low Calorie Foods High Fiber Foods Iron Rich Foods High Calcium Foods High Potassium Foods High Vitamin C Foods Low Carb Foods High Vitamin A Foods High Vitamin D Foods High Magnesium Foods High Zinc Foods Low Sodium Foods Protein-Dense Low-Calorie Foods

Data from USDA FoodData Central. All values per 100g.