🏆 Low Sodium Foods

Lowest sodium foods per 100g. Heart-healthy options for blood pressure management.

Top 50 · Per 100g · USDA Data

#	Food	Sodium	Calories	Protein	% DV
🥇	🍎 Lemon Juice Fruits and Fruit Juices	1.0mg	22 kcal	0.35g	0%
🥈	🍎 Plums Dried (prunes) Fruits and Fruit Juices	1.0mg	107 kcal	0.96g	0%
🥉	🍎 Pummelo Fruits and Fruit Juices	1.0mg	38 kcal	0.76g	0%
4	🍎 Raspberries Fruits and Fruit Juices	1.0mg	52 kcal	1.2g	0%
5	🍎 Raspberries Frozen Fruits and Fruit Juices	1.0mg	103 kcal	0.70g	0%
6	🍎 Strawberries Fruits and Fruit Juices	1.0mg	32 kcal	0.67g	0%
7	🍎 Watermelon Fruits and Fruit Juices	1.0mg	30 kcal	0.61g	0%
8	🍎 Pineapple Canned Fruits and Fruit Juices	1.0mg	60 kcal	0.51g	0%
9	🍎 Grapefruit Juice Pink Fruits and Fruit Juices	1.0mg	39 kcal	0.50g	0%
10	🍎 Pears Red Anjou Fruits and Fruit Juices	1.0mg	62 kcal	0.33g	0%
11	🫘 Canned Beans Legumes and Legume Products	1.0mg	105 kcal	4.8g	0%
12	🍎 Rhubarb Frozen Fruits and Fruit Juices	1.0mg	116 kcal	0.39g	0%
13	🍎 Blueberries Wild Fruits and Fruit Juices	1.0mg	107 kcal	0.56g	0%
14	🍎 Dates Medjool Fruits and Fruit Juices	1.0mg	277 kcal	1.8g	0%
15	🍎 Pineapple Traditional Varieties Fruits and Fruit Juices	1.0mg	45 kcal	0.55g	0%
16	🍎 Pineapple Extra Sweet Variety Fruits and Fruit Juices	1.0mg	51 kcal	0.53g	0%
17	🍎 Clementines Fruits and Fruit Juices	1.0mg	47 kcal	0.85g	0%
18	🥬 Corn Sweet Vegetables and Vegetable Products	1.0mg	81 kcal	2.5g	0%
19	🥬 Pumpkin Vegetables and Vegetable Products	1.0mg	26 kcal	1.0g	0%
20	🥬 Pumpkin Drained Vegetables and Vegetable Products	1.0mg	20 kcal	0.72g	0%
21	🥬 Squash Summer Vegetables and Vegetable Products	1.0mg	19 kcal	1.0g	0%
22	🥬 Taro Shoots Vegetables and Vegetable Products	1.0mg	11 kcal	0.92g	0%
23	🥬 Tomatillos Vegetables and Vegetable Products	1.0mg	32 kcal	0.96g	0%
24	🥬 Peppers Hungarian Vegetables and Vegetable Products	1.0mg	29 kcal	0.80g	0%
25	🥜 Lotus Seeds Nut and Seed Products	1.0mg	89 kcal	4.1g	0%
26	🍬 Chewing Gum Sweets	1.0mg	360 kcal	0g	0%
27	🌾 Oat Bran Cereal Grains and Pasta	1.0mg	40 kcal	3.2g	0%
28	🌾 White Rice Cereal Grains and Pasta	1.0mg	130 kcal	2.7g	0%
29	🌾 White Rice Cereal Grains and Pasta	1.0mg	360 kcal	6.6g	0%
30	🌾 White Rice Cereal Grains and Pasta	1.0mg	358 kcal	6.5g	0%
31	🌾 Pasta Unenriched Cereal Grains and Pasta	1.0mg	158 kcal	5.8g	0%
32	🌾 White Rice Cereal Grains and Pasta	1.0mg	358 kcal	6.5g	0%
33	🌾 Semolina Unenriched Cereal Grains and Pasta	1.0mg	360 kcal	13g	0%
34	🍎 Litchis Fruits and Fruit Juices	1.0mg	66 kcal	0.83g	0%
35	🍎 Loganberries Frozen Fruits and Fruit Juices	1.0mg	55 kcal	1.5g	0%
36	🍎 Pears Fruits and Fruit Juices	1.0mg	57 kcal	0.36g	0%
37	🍎 Pineapple Fruits and Fruit Juices	1.0mg	50 kcal	0.54g	0%
38	🍎 Pineapple Canned Fruits and Fruit Juices	1.0mg	32 kcal	0.43g	0%
39	🍎 Pineapple Canned Fruits and Fruit Juices	1.0mg	60 kcal	0.42g	0%
40	🍎 Pineapple Canned Fruits and Fruit Juices	1.0mg	52 kcal	0.36g	0%
41	🥬 Snap Beans Vegetables and Vegetable Products	1.0mg	35 kcal	1.9g	0%
42	🥬 Eggplant Drained Vegetables and Vegetable Products	1.0mg	35 kcal	0.83g	0%
43	🥬 Squash Summer Vegetables and Vegetable Products	1.0mg	18 kcal	1.2g	0%
44	🥬 Squash Summer Vegetables and Vegetable Products	1.0mg	16 kcal	1.0g	0%
45	🥬 Mushrooms Maitake Vegetables and Vegetable Products	1.0mg	31 kcal	1.9g	0%
46	🥬 Fiddlehead Ferns Vegetables and Vegetable Products	1.0mg	34 kcal	4.5g	0%
47	🥜 Sesame Butter Nut and Seed Products	1.0mg	607 kcal	18g	0%
48	🍬 Sugars Granulated Sweets	1.0mg	385 kcal	0g	0%
49	🌾 Semolina Cereal Grains and Pasta	1.0mg	360 kcal	13g	0%
50	🌾 Tapioca Pearl Cereal Grains and Pasta	1.0mg	358 kcal	0.19g	0%

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Data from USDA FoodData Central. All values per 100g.