🏆 High Vitamin C Foods

Foods with the most vitamin C per 100g. Boosts immunity and iron absorption.

Top 50 · Per 100g · USDA Data

#	Food	Vitamin C	Calories	Protein	% DV
🥇	🍎 Acerola (west Indian Cherry) Fruits and Fruit Juices	1680mg	32 kcal	0.40g	1867%
🥈	🍎 Acerola Juice Fruits and Fruit Juices	1600mg	23 kcal	0.40g	1778%
🥉	🥬 Peppers Hot Chili Vegetables and Vegetable Products	242mg	40 kcal	2.0g	269%
4	🍎 Guavas Common Fruits and Fruit Juices	228mg	68 kcal	2.5g	253%
5	🥬 Peppers Sweet Vegetables and Vegetable Products	184mg	27 kcal	1.0g	204%
6	🍎 Currants European Black Fruits and Fruit Juices	181mg	63 kcal	1.4g	201%
7	🥬 Peppers Sweet Vegetables and Vegetable Products	177mg	116 kcal	0.78g	197%
8	🍎 Baobab Powder Fruits and Fruit Juices	173mg	250 kcal	3.7g	192%
9	🥬 Peppers Sweet Vegetables and Vegetable Products	171mg	28 kcal	0.92g	190%
10	🥬 Peppers Sweet Vegetables and Vegetable Products	171mg	26 kcal	0.92g	190%
11	🥬 Peppers Sweet Vegetables and Vegetable Products	163mg	133 kcal	1.0g	181%
12	🍎 Kiwifruit Zespri Sungold Fruits and Fruit Juices	161mg	63 kcal	1.0g	179%
13	🍎 Guava Sauce Fruits and Fruit Juices	146mg	36 kcal	0.32g	162%
14	🥬 Peppers Hot Chili Vegetables and Vegetable Products	144mg	40 kcal	1.9g	160%
15	🥬 Peppers Sweet Vegetables and Vegetable Products	128mg	26 kcal	0.99g	142%
16	🥬 Peppers Jalapeno Vegetables and Vegetable Products	119mg	29 kcal	0.91g	132%
17	🥬 Tomatoes Sun-dried Vegetables and Vegetable Products	102mg	213 kcal	5.1g	113%
18	🍎 Peaches Frozen Fruits and Fruit Juices	94mg	94 kcal	0.63g	105%
19	🥬 Kale Vegetables and Vegetable Products	93mg	35 kcal	2.9g	104%
20	🥬 Broccoli Leaves Vegetables and Vegetable Products	93mg	28 kcal	3.0g	104%
21	🥬 Broccoli Flower Clusters Vegetables and Vegetable Products	93mg	28 kcal	3.0g	104%
22	🥬 Broccoli Stalks Vegetables and Vegetable Products	93mg	28 kcal	3.0g	104%
23	🥬 Peppers Hungarian Vegetables and Vegetable Products	93mg	29 kcal	0.80g	103%
24	🍎 Nance Frozen Fruits and Fruit Juices	93mg	73 kcal	0.66g	103%
25	🥬 Broccoli Vegetables and Vegetable Products	91mg	31 kcal	2.6g	101%
26	🍿 Snacks Farley Fruit Snacks Snacks	90mg	341 kcal	4.4g	100%
27	🍿 Snacks Mixed Flavors Snacks	88mg	346 kcal	15g	98%
28	🥬 Cauliflower Green Vegetables and Vegetable Products	88mg	31 kcal	3.0g	98%
29	🥬 Brussels Sprouts Vegetables and Vegetable Products	85mg	43 kcal	3.4g	94%
30	🌿 Dill Weed Spices and Herbs	85mg	43 kcal	3.5g	94%
31	🥬 Pimento Canned Vegetables and Vegetable Products	85mg	23 kcal	1.1g	94%
32	🍎 Longans Fruits and Fruit Juices	84mg	60 kcal	1.3g	93%
33	🥬 Pepper Banana Vegetables and Vegetable Products	83mg	27 kcal	1.7g	92%
34	🍿 Snacks Sunkist Fruit Roll Snacks	82mg	342 kcal	0.60g	91%
35	🥬 Peppers Sweet Vegetables and Vegetable Products	80mg	20 kcal	0.86g	89%
36	🥬 Lambsquarters Vegetables and Vegetable Products	80mg	43 kcal	4.2g	89%
37	🍲 Sauce Ready-to-serve Soups, Sauces, and Gravies	75mg	11 kcal	0.51g	83%
38	🍎 Kiwifruit Green Fruits and Fruit Juices	75mg	58 kcal	1.1g	83%
39	🥬 Peppers Sweet Vegetables and Vegetable Products	74mg	26 kcal	0.92g	83%
40	🥬 Peppers Sweet Vegetables and Vegetable Products	74mg	28 kcal	0.92g	83%
41	🥬 Brussels Sprouts Frozen Vegetables and Vegetable Products	74mg	41 kcal	3.8g	82%
42	🥬 Sesbania Flower Vegetables and Vegetable Products	73mg	27 kcal	1.3g	81%
43	🥬 Cauliflower Green Vegetables and Vegetable Products	73mg	32 kcal	3.0g	81%
44	🥬 Cauliflower Green Vegetables and Vegetable Products	73mg	32 kcal	3.0g	81%
45	🍎 Litchis Fruits and Fruit Juices	72mg	66 kcal	0.83g	79%
46	🍎 Oranges With Peel Fruits and Fruit Juices	71mg	63 kcal	1.3g	79%
47	🥬 Tomato Juice Canned Vegetables and Vegetable Products	70mg	17 kcal	0.85g	78%
48	🥬 Tomato Juice Canned Vegetables and Vegetable Products	70mg	17 kcal	0.85g	78%
49	🥬 Mustard Greens Vegetables and Vegetable Products	70mg	27 kcal	2.9g	78%
50	🍎 Jujube Fruits and Fruit Juices	69mg	79 kcal	1.2g	77%

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High Protein Foods Low Calorie Foods High Fiber Foods Iron Rich Foods High Calcium Foods High Potassium Foods Low Carb Foods Low Fat Foods High Vitamin A Foods High Vitamin D Foods High Magnesium Foods High Zinc Foods Low Sodium Foods Protein-Dense Low-Calorie Foods

Data from USDA FoodData Central. All values per 100g.