Bacon MeatlessvsTofu Yogurt
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Tofu Yogurt
Go with Tofu Yogurt at just 94 kcal per 100g — 70% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Tofu Yogurt with 16g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Tofu Yogurt is the heart-friendlier option with lower saturated fat, less sodium.
Bacon Meatless provides 170mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Tofu Yogurt | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 94kcal5% | +215kcal |
| Protein | 12g23% | 3.5g7% | +8.2g |
| Total Fat | 30g38% | 1.8g2% | +28g |
| Saturated Fat | 4.6g23% | 0.26g1% | +4.4g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 16g6% | <0.1g |
| Dietary Fiber | 2.6g9% | 0.20g1% | +2.4g |
| Sugars | 0g | 1.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 2.0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0.31mg2% | +6.6mg |
| Vitamin K | 0mcg0% | 3.5mcg3% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | <0.1mg1% | +0.46mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 6.0mcg2% | +36mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg5% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg2% | +0.46mg |
| Niacin (B3) | 7.6mg47% | 0.24mg2% | +7.3mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 35mg2% | +1425mg |
| Calcium | 23mg2% | 118mg9% | <0.1mg |
| Iron | 2.4mg13% | 1.1mg6% | +1.4mg |
| Potassium | 170mg4% | 47mg1% | +123mg |
| Phosphorus | 70mg6% | 38mg3% | +32mg |
| Magnesium | 19mg5% | 40mg10% | <0.1mg |
| Zinc | 0.42mg4% | 0.31mg3% | +0.11mg |
| Copper | 0.10mg12% | <0.1mg8% | +<0.1mg |
| Manganese | 0.20mg9% | — | — |
| Selenium | 7.4mcg13% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Tofu Yogurt is significantly lower in calories at just 94 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 229% fewer calories, making Tofu Yogurt the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Tofu Yogurt is the leaner option with 1.8g of total fat per 100g compared to 29.5g. Tofu Yogurt has less saturated fat (0.259g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Tofu Yogurt: 2.5mg vs 0mg), Vitamin K (Tofu Yogurt: 3.5mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.06mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 35mg), Calcium (Tofu Yogurt: 118mg vs 23mg), Potassium (Bacon Meatless: 170mg vs 47mg).
Diet Suitability: Tofu Yogurt fits a low-fat diet. Tofu Yogurt fits a low-sodium diet.