Bacon MeatlessvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 44% fewer calories.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Pork Loin Backribs Bone-in Lean Only edges ahead overall with more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 172kcal9% | +137kcal |
| Protein | 12g23% | 21g42% | <0.1g |
| Total Fat | 30g38% | 9.8g13% | +20g |
| Saturated Fat | 4.6g23% | 3.5g17% | +1.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 5.3g2% | 0g0% | +5.3g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 3.0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 6.9mg46% | 0.20mg1% | +6.7mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.48mg28% | 0.47mg27% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 42mcg11% | 0mcg0% | +42mcg |
| Thiamin (B1) | 4.4mg367% | 0.50mg41% | +3.9mg |
| Riboflavin (B2) | 0.48mg37% | 0.33mg25% | +0.15mg |
| Niacin (B3) | 7.6mg47% | 7.3mg45% | +0.31mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 95mg4% | +1365mg |
| Calcium | 23mg2% | 26mg2% | <0.1mg |
| Iron | 2.4mg13% | 0.84mg5% | +1.6mg |
| Potassium | 170mg4% | 268mg6% | <0.1mg |
| Phosphorus | 70mg6% | 165mg13% | <0.1mg |
| Magnesium | 19mg5% | 17mg4% | +2.0mg |
| Zinc | 0.42mg4% | 2.7mg25% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg10% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg0% | +0.20mg |
| Selenium | 7.4mcg13% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 80% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 29.5g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin B12 (Pork Loin Backribs Bone-in Lean Only: 0.54mcg vs 0mcg), Folate (Bacon Meatless: 42mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Bacon Meatless: 0.205mg vs 0.009mg), Sodium (Bacon Meatless: 1460mg vs 95mg), Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.42mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.