Tofu Yogurt
Tofu yogurt
Per 100g, Tofu Yogurt has 94 calories, 3.5g protein, 16g carbs, 1.8g fat, and 0.2g fiber.
Tofu Yogurt has 94 calories per 100g with 3.5g of protein, 16g of carbohydrates, 1.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
Low calorie: only 94 kcal per 100g
Excellent source of Selenium (24% DV)
Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 3.5g | 7% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.26g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tofu Yogurt?
- A 100g serving of Tofu Yogurt has 94 calories. You'll also get 3.5g of protein per serving.
- Is Tofu Yogurt high in protein?
- Tofu Yogurt has 3.5g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Tofu Yogurt?
- Tofu Yogurt has 1.8g of total fat per 100g, which is considered low. Of that, 0.259g is saturated fat.
- How many carbs are in Tofu Yogurt?
- Tofu Yogurt contains 16g of carbohydrates per 100g, including 0.2g of fiber and 1.24g of sugar.
- What are the macros for Tofu Yogurt?
- Per 100g, Tofu Yogurt has 94 calories, 3.5g protein, 16g carbs, and 1.8g fat. It also provides 0.2g of fiber.
- How many calories in 3 oz of Tofu Yogurt?
- A typical serving of Tofu Yogurt (3 oz, 85g) has 80 calories and 3g of protein.
- Is Tofu Yogurt good for weight loss?
- At 94 calories per 100g, Tofu Yogurt is fairly light and can fit well into a calorie-controlled diet.