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Tofu Yogurt
Tofu yogurt
Calories
94kcal
Protein
3.5g
Carbs
16g
Fat
1.8g
✨Nutritional Highlights
⚖️
Low calorie: only 94 kcal per 100g
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Excellent source of Selenium (24% DV)
❤️
Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 3.5g | 7% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.26g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 1.2g | — |
| Sodium | 35mg | 2% |
| Calcium | 118mg | 9% |
| Iron | 1.1mg | 6% |
| Potassium | 47mg | 1% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 2.5mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.24mg | 2% |
| Phosphorus | 38mg | 3% |
| Magnesium | 40mg | 10% |
| Zinc | 0.31mg | 3% |
| Copper | <0.1mg | 8% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
262g
246kcal
9.2gprotein
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Data from USDA FoodData Central. Values per 100g.