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Legumes and Legume Products

292 foods available for comparison

Browse 292 legumes and legume products foods with full nutrition data. On average, they contain 203 calories and 14g protein per 100g. This category is a notable source of copper, manganese and folate.

Bacon Bits Meatless

476 kcal32g protein

309 kcal11.7g protein

Beans Adzuki Mature Seed Boiled

128 kcal7.52g protein

Beans Adzuki Sweetened

237 kcal3.8g protein

Beans Adzuki Boiled

128 kcal7.52g protein

329 kcal19.9g protein

Beans Baked No Salt Added

105 kcal4.8g protein

Beans Baked Plain Or Vegetarian

94 kcal4.75g protein

Beans Baked With Beef

121 kcal6.38g protein

Beans Baked With Franks

142 kcal6.75g protein

Beans Baked With Pork

106 kcal5.19g protein

Beans Baked With Pork And Sweet Sauce

105 kcal4.52g protein

Beans Baked With Pork And Tomato Sauce

94 kcal5.15g protein

Beans Baked Home Prepared

155 kcal5.54g protein

Beans Black Low Sodium

91 kcal6.03g protein

Beans Black Mature Seeds Cooked Boiled With Salt

132 kcal8.86g protein

Beans Black Mature Seeds Cooked Boiled

132 kcal8.86g protein

341 kcal21.6g protein

Beans Black Turtle

91 kcal6.03g protein

Beans Black Turtle Mature Seeds Cooked Boiled With Salt

130 kcal8.18g protein

Beans Black Turtle Mature Seeds Cooked Boiled

130 kcal8.18g protein

Beans Black Turtle Mature Seeds Raw

339 kcal21.2g protein

Beans Chili Barbecue Ranch Style

97 kcal5g protein

Beans Cranberry (roman) Roman Mature Seeds

83 kcal5.54g protein

Beans Cranberry (roman) Mature Seeds Cooked Boiled With Salt

136 kcal9.34g protein

Beans Cranberry (roman) Mature Seeds Cooked Boiled

136 kcal9.34g protein

Beans Cranberry (roman)

335 kcal23g protein

Beans French Mature Seeds Cooked Boiled With Salt

129 kcal7.05g protein

Beans French Mature Seeds Cooked Boiled

129 kcal7.05g protein

343 kcal18.8g protein

Beans Great Northern

114 kcal7.37g protein

Beans Great Northern Low Sodium

114 kcal7.37g protein

Beans Great Northern Mature Seeds Cooked Boiled

118 kcal8.33g protein

Beans Great Northern Mature Seeds Cooked Boiled Without Salt

118 kcal8.33g protein

Beans Great Northern Mature Seeds Raw

339 kcal21.9g protein

Beans Kidney All Types Mature Seeds Canned

84 kcal5.22g protein

Beans Kidney All Types Mature Seeds Cooked Boiled

127 kcal8.67g protein

Beans Kidney All Types Mature Seeds Cooked

127 kcal8.67g protein

Beans Kidney All Types Mature Seeds Raw

333 kcal23.6g protein

Beans Kidney California Red Mature Seeds Cooked Boiled

124 kcal9.13g protein

Beans Kidney California Red Mature Seeds Cooked

124 kcal9.13g protein

Beans Kidney California Red

330 kcal24.4g protein

Beans Kidney Red Mature Seeds Canned

124 kcal7.98g protein

Beans Kidney Red Drained Solids Rinsed In Tap Water

121 kcal8.12g protein

Beans Kidney Red Solids And Liquid

81 kcal5.22g protein

Beans Kidney Red Solids And Liquids

81 kcal5.22g protein

Beans Kidney Red Mature Seeds Cooked Boiled

127 kcal8.67g protein

Beans Kidney Red Mature Seeds Cooked

127 kcal8.67g protein

Beans Kidney Red

337 kcal22.5g protein

Beans Kidney Royal Red Boiled With Salt

123 kcal9.49g protein

Beans Kidney Royal Red Boiled

123 kcal9.49g protein

Beans Kidney Royal Red

329 kcal25.3g protein

Beans Liquid From Stewed Kidney Beans

47 kcal1.8g protein

113 kcal7.53g protein

Beans Navy Mature Seeds Cooked Boiled With Salt

140 kcal8.23g protein

Beans Navy Mature Seeds Cooked Boiled

140 kcal8.23g protein

Beans Navy Mature Seeds Raw

337 kcal22.3g protein

Beans Pink Mature Seeds Cooked Boiled

149 kcal9.06g protein

Beans Pink Mature Seeds Cooked Boiled Without Salt

149 kcal9.06g protein

343 kcal21g protein

Beans Pinto Drained Solids

114 kcal6.99g protein

Beans Pinto Drained Solids Rinsed In Tap Water

117 kcal7.04g protein

Beans Pinto Solids And Liquids

82 kcal4.6g protein

Beans Pinto Solids And Liquids Low Sodium

82 kcal4.6g protein

Beans Pinto Mature Seeds Cooked Boiled

143 kcal9.01g protein

Beans Pinto Mature Seeds Cooked Boiled Without Salt

143 kcal9.01g protein

347 kcal21.4g protein

Beans Small White Mature Seeds Cooked Boiled With Salt

142 kcal8.97g protein

Beans Small White Mature Seeds Cooked Boiled

142 kcal8.97g protein

Beans Small White

336 kcal21.1g protein

114 kcal7.26g protein

Beans White Mature Seeds Cooked Boiled With Salt

139 kcal9.73g protein

Beans White Mature Seeds Cooked Boiled

139 kcal9.73g protein

Beans White Mature Seeds Raw

333 kcal23.4g protein

Beans Yellow Mature Seeds Cooked Boiled With Salt

144 kcal9.16g protein

Beans Yellow Mature Seeds Cooked Boiled

144 kcal9.16g protein

345 kcal22g protein

Broadbeans (fava Beans) Fava Beans Mature

71 kcal5.47g protein

Broadbeans (fava Beans) Mature Seeds Cooked Boiled With Salt

110 kcal7.6g protein

Broadbeans (fava Beans) Mature Seeds Cooked Boiled Without Salt

110 kcal7.6g protein

Broadbeans (fava Beans)

341 kcal26.1g protein

222 kcal4.62g protein

Chicken Meatless

224 kcal23.6g protein

Chicken Meatless Breaded Fried

234 kcal21.3g protein

Chickpea Flour (besan)

387 kcal22.4g protein

Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed In Tap Water

138 kcal7.04g protein

Chickpeas (garbanzo Beans Bengal Gram) Drained Solids

139 kcal7.05g protein

Chickpeas (garbanzo Beans Bengal Gram) Solids And Liquids

88 kcal4.92g protein

Chickpeas (garbanzo Beans Bengal Gram) Solids And Liquids Low Sodium

88 kcal4.92g protein

Chickpeas (garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt

164 kcal8.86g protein

Chickpeas (garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled

164 kcal8.86g protein

Chickpeas (garbanzo Beans Bengal Gram)

378 kcal20.5g protein

Chili With Beans

103 kcal6.12g protein

Cowpeas Catjang Mature Seeds Cooked Boiled With Salt

117 kcal8.13g protein

Cowpeas Catjang Mature Seeds Cooked Boiled

117 kcal8.13g protein

Cowpeas Catjang

343 kcal23.8g protein

Cowpeas Common (blackeyes Crowder Southern) Plain

77 kcal4.74g protein

Cowpeas Common (blackeyes Crowder Southern) Canned With Pork

83 kcal2.74g protein

Cowpeas Common (blackeyes Crowder Southern) Mature Seeds Cooked

116 kcal7.73g protein

Cowpeas Common (blackeyes Crowder Southern) Boiled

116 kcal7.73g protein

Cowpeas Common (blackeyes Crowder Southern) Mature Seeds

336 kcal23.5g protein

Falafel Home-prepared

333 kcal13.3g protein

Flour Soy Defatted

366 kcal51.1g protein

Flour Soy Full-fat

452 kcal38.6g protein

Frankfurter Meatless

233 kcal19.6g protein

Frijoles Rojos Volteados (refried Beans Red Canned)

144 kcal5g protein

House Foods Premium Firm Tofu

85 kcal10.9g protein

House Foods Premium Soft Tofu

59 kcal6.38g protein

Hummus Commercial

229 kcal7.35g protein

Hummus Home Prepared

177 kcal4.86g protein

Hyacinth Beans Mature Seeds Cooked Boiled With Salt

117 kcal8.14g protein

Hyacinth Beans Mature Seeds Cooked Boiled Without Salt

117 kcal8.14g protein

344 kcal23.9g protein

Lentils Mature Seeds Cooked Boiled With Salt

114 kcal9.02g protein

Lentils Mature Seeds Cooked Boiled Without Salt

116 kcal9.02g protein

Lentils Pink Or Red

358 kcal23.9g protein

352 kcal24.6g protein

Lima Beans Large

79 kcal4.93g protein

Lima Beans Large Mature Seeds Cooked Boiled

115 kcal7.8g protein

Lima Beans Large Mature Seeds Cooked Boiled Without Salt

115 kcal7.8g protein

Lima Beans Large Mature Seeds Raw

338 kcal21.5g protein

Lima Beans Thin Seeded (baby) Mature Seeds Cooked Boiled With Salt

126 kcal8.04g protein

Lima Beans Thin Seeded (baby) Mature Seeds Cooked Boiled

126 kcal8.04g protein

Lima Beans Thin Seeded (baby)

335 kcal20.6g protein

Luncheon Slices Meatless

189 kcal17.8g protein

Lupins Mature Seeds Cooked Boiled With Salt

116 kcal15.6g protein

Lupins Mature Seeds Cooked Boiled Without Salt

119 kcal15.6g protein

371 kcal36.2g protein

311 kcal41.7g protein

Meatballs Meatless

197 kcal21g protein

198 kcal12.8g protein

Mori-nu Tofu Silken Extra Firm

55 kcal7.4g protein

Mori-nu Tofu Silken Firm

62 kcal6.9g protein

Mori-nu Tofu Silken Lite Extra Firm

38 kcal7g protein

Mori-nu Tofu Silken Lite Firm

37 kcal6.3g protein

Mori-nu Tofu Silken Soft

55 kcal4.8g protein

Mothbeans Mature Seeds Cooked Boiled With Salt

117 kcal7.81g protein

Mothbeans Mature Seeds Cooked Boiled Without Salt

117 kcal7.81g protein

343 kcal22.9g protein

Mung Beans Mature Seeds Cooked Boiled With Salt

105 kcal7.02g protein

Mung Beans Mature Seeds Cooked Boiled Without Salt

105 kcal7.02g protein

347 kcal23.9g protein

Mungo Beans Mature Seeds Cooked Boiled With Salt

105 kcal7.54g protein

Mungo Beans Mature Seeds Cooked Boiled Without Salt

105 kcal7.54g protein

341 kcal25.2g protein

211 kcal19.4g protein

Noodles Chinese Cellophane Or Long Rice (mung Beans) Dehydrated

351 kcal0.16g protein

76 kcal3.52g protein

371 kcal25.6g protein

Peanut Butter Chunk Style

589 kcal24.1g protein

Peanut Butter Chunk Style Without Salt

589 kcal24.1g protein

Peanut Butter Chunky Vitamin And Mineral Fortified

593 kcal26.1g protein

Peanut Butter Reduced Sodium

590 kcal24g protein

Peanut Butter Smooth

588 kcal21.9g protein

Peanut Butter Smooth Reduced Fat

520 kcal25.9g protein

Peanut Butter Smooth Style

598 kcal22.2g protein

Peanut Butter Smooth Style Without Salt

598 kcal22.2g protein

Peanut Butter Smooth Vitamin And Mineral Fortified

591 kcal25.7g protein

Peanut Butter With Omega-3 Creamy

608 kcal24.5g protein

Peanut Flour Defatted

327 kcal52.2g protein

Peanut Flour Low Fat

428 kcal33.8g protein

Peanut Spread Reduced Sugar

650 kcal24.8g protein

Peanuts All Types Boiled

318 kcal13.5g protein

Peanuts All Types Dry-roasted

587 kcal24.4g protein

Peanuts All Types Dry-roasted Dry Roasted Without

587 kcal24.4g protein

Peanuts All Types Oil-roasted Oil Roasted With

599 kcal28g protein

Peanuts All Types Oil-roasted

599 kcal28g protein

Peanuts All Types

567 kcal25.8g protein

Peanuts Spanish Oil-roasted Oil Roasted With

579 kcal28g protein

Peanuts Spanish Oil-roasted

579 kcal28g protein

Peanuts Spanish

570 kcal26.2g protein

Peanuts Valencia Oil-roasted Oil Roasted With

589 kcal27g protein

Peanuts Valencia Oil-roasted

589 kcal27g protein

Peanuts Valencia

570 kcal25.1g protein

Peanuts Virginia Oil-roasted

578 kcal25.9g protein

Peanuts Virginia Oil-roasted Oil Roasted Without

578 kcal25.9g protein

Peanuts Virginia

563 kcal25.2g protein

Peas Green Split

364 kcal23.1g protein

Peas Split Mature Seeds Cooked Boiled With Salt

116 kcal8.34g protein

Peas Split Mature Seeds Cooked Boiled

118 kcal8.34g protein

Pigeon Peas (red Gram) Mature Seeds Cooked Boiled With Salt

121 kcal6.76g protein

Pigeon Peas (red Gram) Mature Seeds Cooked Boiled Without Salt

121 kcal6.76g protein

Pigeon Peas (red Gram)

343 kcal21.7g protein

Refried Beans Fat-free

79 kcal5.34g protein

Refried Beans Traditional Reduced Sodium

89 kcal4.98g protein

Refried Beans Traditional Style

90 kcal4.98g protein

Refried Beans Vegetarian

83 kcal5.28g protein

Sandwich Spread Meatless

149 kcal8g protein

Sausage Meatless

255 kcal20.3g protein

Silk Banana-strawberry Soy Yogurt

88 kcal2.35g protein

Silk Black Cherry Soy Yogurt

88 kcal2.35g protein

Silk Blueberry Soy Yogurt

88 kcal2.35g protein

Silk Chai Soymilk

53 kcal2.47g protein

Silk Chocolate Soymilk

58 kcal2.06g protein

Silk Coffee Soymilk

62 kcal2.06g protein

Silk French Vanilla Creamer

133 kcal0g protein

Silk Hazelnut Creamer

133 kcal0g protein

Silk Key Lime Soy Yogurt

88 kcal2.35g protein

Silk Light Chocolate Soymilk

49 kcal2.06g protein

Silk Light Plain Soymilk

29 kcal2.47g protein

Silk Light Vanilla Soymilk

33 kcal2.47g protein

Silk Mocha Soymilk

58 kcal2.06g protein

Silk Nog Soymilk

74 kcal2.46g protein

Silk Original Creamer

100 kcal0g protein

Silk Peach Soy Yogurt

94 kcal2.35g protein

Silk Plain Soy Yogurt

66 kcal2.64g protein

Silk Plain Soymilk

41 kcal2.88g protein

Silk Plus Fiber Soymilk

41 kcal2.47g protein

Silk Plus For Bone Health Soymilk

41 kcal2.47g protein

Silk Plus Omega-3 Dha Soymilk

45 kcal2.88g protein

Silk Raspberry Soy Yogurt

88 kcal2.35g protein

Silk Strawberry Soy Yogurt

94 kcal2.35g protein

Silk Unsweetened Soymilk

33 kcal2.88g protein

Silk Vanilla Soy Yogurt (family Size)

79 kcal2.64g protein

Silk Vanilla Soy Yogurt (single Serving Size)

88 kcal2.94g protein

Silk Vanilla Soymilk

41 kcal2.47g protein

Silk Very Vanilla Soymilk

53 kcal2.47g protein

Soy Flour Defatted

327 kcal51.5g protein

Soy Flour Full-fat

434 kcal37.8g protein

Soy Flour Full-fat Roasted

439 kcal38.1g protein

Soy Flour Low-fat

372 kcal49.8g protein

Soy Meal Defatted

337 kcal49.2g protein

Soy Protein Concentrate Produced By Acid Wash

328 kcal63.6g protein

Soy Protein Concentrate Produced By Alcohol Extraction

328 kcal63.6g protein

Soy Protein Isolate

335 kcal88.3g protein

Soy Protein Isolate Potassium Type

321 kcal88.3g protein

Soy Sauce Made From Hydrolyzed Vegetable Protein

60 kcal7g protein

Soy Sauce Made From Soy And Wheat (shoyu)

53 kcal8.14g protein

Soy Sauce Made From Soy And Wheat (shoyu) Low Sodium

57 kcal9.05g protein

Soy Sauce Made From Soy (tamari)

60 kcal10.5g protein

Soy Sauce Reduced Sodium Made From Hydrolyzed Vegetable Protein

90 kcal8.19g protein

Soybean Curd Cheese

151 kcal12.5g protein

Soybeans Mature Cooked Boiled

172 kcal18.2g protein

Soybeans Boiled

172 kcal18.2g protein

Soybeans Dry Roasted

449 kcal43.3g protein

446 kcal36.5g protein

Soybeans Roasted No Salt Added

469 kcal38.6g protein

Soybeans Roasted Salted

469 kcal38.6g protein

Soymilk (all Flavors) Enhanced

45 kcal2.94g protein

Soymilk (all Flavors) Lowfat With Added Calcium Vitamins A And D

43 kcal1.65g protein

Soymilk (all Flavors) Nonfat With Added Calcium Vitamins A And D

28 kcal2.47g protein

Soymilk (all Flavors) Unsweetened With Added Calcium Vitamins A And D

33 kcal2.86g protein

Soymilk Chocolate And Other Flavors Light With Added Calcium

47 kcal2.1g protein

Soymilk Chocolate Nonfat With Added Calcium

44 kcal2.47g protein

Soymilk Chocolate Unfortified

63 kcal2.26g protein

Soymilk Chocolate With Added Calcium Vitamins A And D

63 kcal2.26g protein

Soymilk Original And Vanilla Light Unsweetened

34 kcal2.62g protein

Soymilk Original And Vanilla Light With Added Calcium

30 kcal2.38g protein

Soymilk Original And Vanilla Unfortified

54 kcal3.27g protein

Soymilk Original And Vanilla With Added Calcium Vitamins A And D

43 kcal2.6g protein

192 kcal20.3g protein

195 kcal19.9g protein

Tofu Dried-frozen (koyadofu)

477 kcal52.5g protein

Tofu Dried-frozen (koyadofu) Prepared With Calcium Sulfate

470 kcal52.4g protein

Tofu Extra Firm Prepared With Nigari

83 kcal9.98g protein

Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (nigari)

78 kcal9.04g protein

270 kcal18.8g protein

Tofu Fried Prepared With Calcium Sulfate

270 kcal18.8g protein

Tofu Hard Prepared With Nigari

145 kcal12.7g protein

Tofu Firm Prepared With Calcium Sulfate

144 kcal17.3g protein

Tofu Regular Prepared With Calcium Sulfate

76 kcal8.08g protein

Tofu Salted And Fermented (fuyu)

116 kcal8.92g protein

Tofu Salted And Fermented (fuyu) Prepared With Calcium Sulfate

116 kcal8.15g protein

Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (nigari)

61 kcal7.17g protein

94 kcal3.5g protein

Vegetarian Fillets

290 kcal23g protein

Vegetarian Meatloaf Or Patties

197 kcal21g protein

Veggie Burgers Or Soyburgers

177 kcal15.7g protein

Vermicelli Made From Soy

331 kcal0.1g protein

Vitasoy Usa Azumaya Extra Firm Tofu

88 kcal10.1g protein

Vitasoy Usa Azumaya Firm Tofu

80 kcal9.08g protein

Vitasoy Usa Azumaya Silken Tofu

43 kcal4.82g protein

Vitasoy Usa Nasoya Lite Firm Tofu

54 kcal8.3g protein

Vitasoy Usa Nasoya Lite Silken Tofu

43 kcal8.21g protein

Vitasoy Usa Organic Nasoya Extra Firm Tofu

98 kcal10.1g protein

Vitasoy Usa Organic Nasoya Firm Tofu

84 kcal8.9g protein

Vitasoy Usa Organic Nasoya Silken Tofu

47 kcal4.8g protein

Vitasoy Usa Organic Nasoya Soft Tofu

70 kcal8.76g protein

Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

115 kcal13.2g protein

Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu

118 kcal12.4g protein

Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm

92 kcal10.2g protein

Vitasoy Usa Organic Nasoya Tofu Plus Firm

74 kcal9.19g protein

Vitasoy Usa Vitasoy Light Vanilla Soymilk

30 kcal1.6g protein

Vitasoy Usa Vitasoy Organic Classic Original Soymilk

47 kcal3.2g protein

Vitasoy Usa Vitasoy Organic Creamy Original Soymilk

44 kcal2.9g protein

Winged Beans Mature Seeds Cooked Boiled With Salt

147 kcal10.6g protein

Winged Beans Mature Seeds Cooked Boiled Without Salt

147 kcal10.6g protein

409 kcal29.6g protein

Yardlong Beans Mature Seeds Cooked Boiled With Salt

118 kcal8.29g protein

Yardlong Beans Mature Seeds Cooked Boiled Without Salt

118 kcal8.29g protein

347 kcal24.3g protein

Yokan Prepared From Adzuki Beans And Sugar

260 kcal3.29g protein