BroccolivsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Broccoli vs Pickle Relish Hot Dog
Go with Broccoli at just 31 kcal per 100g — 66% fewer calories.
Broccoli will keep you satisfied longer with 2.4g fiber — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Broccoli is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Broccoli provides 303mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Broccoli delivers 91mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Broccoli | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 91kcal5% | <0.1kcal |
| Protein | 2.6g5% | 1.5g3% | +1.1g |
| Total Fat | 0.34g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 6.3g2% | 23g9% | <0.1g |
| Dietary Fiber | 2.4g9% | 1.5g5% | +0.90g |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 8.0mcg1% | — |
| Vitamin C | 91mg101% | 1.0mg1% | +90mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.15mg1% | — | — |
| Vitamin K | 102mcg85% | — | — |
| Vitamin B6 | 0.19mg11% | <0.1mg1% | +0.18mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 65mcg16% | 1.0mcg0% | +64mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.64mg4% | 0.50mg3% | +0.14mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 1090mg47% | <0.1mg |
| Calcium | 46mg4% | 5.0mg0% | +41mg |
| Iron | 0.69mg4% | 1.3mg7% | <0.1mg |
| Potassium | 303mg6% | 78mg2% | +225mg |
| Phosphorus | 67mg5% | 40mg3% | +27mg |
| Magnesium | 21mg5% | 19mg5% | +2.0mg |
| Zinc | 0.42mg4% | 0.21mg2% | +0.21mg |
| Copper | <0.1mg7% | <0.1mg9% | <0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.18mg |
| Selenium | 1.6mcg3% | 0mcg0% | +1.6mcg |
🔬Nutritional Analysis
Calories: Broccoli is significantly lower in calories at just 31 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 194% fewer calories, making Broccoli the better choice for calorie-conscious diets.
Protein: Broccoli provides more protein with 2.57g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Broccoli offers better value for building and maintaining muscle.
Fat: Broccoli is the leaner option with 0.34g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Broccoli: 91.3mg vs 1mg), Folate (Broccoli: 65mcg vs 1mcg), Vitamin B6 (Broccoli: 0.191mg vs 0.015mg).
Key Minerals: Notable mineral differences include Selenium (Broccoli: 1.6mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 36mg), Manganese (Broccoli: 0.197mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Broccoli fits a low-sodium diet.