BroccolivsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Broccoli vs Turkey Breast Sliced Prepackaged
Go with Broccoli at just 31 kcal per 100g — 71% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Broccoli is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Broccoli delivers 91mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Broccoli | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 106kcal5% | <0.1kcal |
| Protein | 2.6g5% | 15g30% | <0.1g |
| Total Fat | 0.34g0% | 3.8g5% | <0.1g |
| Saturated Fat | <0.1g0% | 0.91g5% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 49mg16% | — |
| Carbohydrates | 6.3g2% | 2.2g1% | +4.1g |
| Dietary Fiber | 2.4g9% | 0g0% | +2.4g |
| Sugars | — | 0.91g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 0mcg0% | +8.0mcg |
| Vitamin C | 91mg101% | 0mg0% | +91mg |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | 0.15mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 102mcg85% | 0mcg0% | +102mcg |
| Vitamin B6 | 0.19mg11% | 0.41mg24% | <0.1mg |
| Vitamin B12 | — | 0.37mcg15% | — |
| Folate | 65mcg16% | 4.0mcg1% | +61mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.64mg4% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 898mg39% | <0.1mg |
| Calcium | 46mg4% | 14mg1% | +32mg |
| Iron | 0.69mg4% | 0.42mg2% | +0.27mg |
| Potassium | 303mg6% | 371mg8% | <0.1mg |
| Phosphorus | 67mg5% | 249mg20% | <0.1mg |
| Magnesium | 21mg5% | 19mg5% | +2.0mg |
| Zinc | 0.42mg4% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.18mg |
| Selenium | 1.6mcg3% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Broccoli is significantly lower in calories at just 31 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged — that's 242% fewer calories, making Broccoli the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 2.57g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.34g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Broccoli: 8mcg vs 0mcg), Vitamin C (Broccoli: 91.3mg vs 0mg), Vitamin K (Broccoli: 102mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 36mg), Manganese (Broccoli: 0.197mg vs 0.016mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 1.6mcg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Broccoli fits a low-fat diet. Broccoli fits a low-sodium diet.