🥬
Broccoli
Broccoli, raw
Calories
31kcal
Protein
2.6g
Carbs
6.3g
Fat
0.34g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 2.6g | 5% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Carbohydrates | 6.3g | 2% |
| Dietary Fiber | 2.4g | 9% |
| Sodium | 36mg | 2% |
| Calcium | 46mg | 4% |
| Iron | 0.69mg | 4% |
| Potassium | 303mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 91mg | 101% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 102mcg | 85% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 65mcg | 16% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 0.64mg | 4% |
| Phosphorus | 67mg | 5% |
| Magnesium | 21mg | 5% |
| Zinc | 0.42mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | 0.20mg | 9% |
| Selenium | 1.6mcg | 3% |
⚖️Common Serving Sizes
1 cup
76g
24kcal
1 RACC
85g
26kcal
🔗Compare Broccoli With
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Data from USDA FoodData Central. Values per 100g.