How many calories are in Broccoli (Raw)?

A 100g serving of Broccoli (Raw) has 31 calories. You'll also get 2.57g of protein per serving.

Is Broccoli (Raw) high in protein?

Broccoli (Raw) has 2.57g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.

How much fat is in Broccoli (Raw)?

Broccoli (Raw) has 0.34g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.

How many carbs are in Broccoli (Raw)?

Broccoli (Raw) contains 6.27g of carbohydrates per 100g, including 2.4g of fiber.

What are the macros for Broccoli (Raw)?

Per 100g, Broccoli (Raw) has 31 calories, 2.57g protein, 6.27g carbs, and 0.34g fat. It also provides 2.4g of fiber.

How many calories in 1 cup of Broccoli (Raw)?

A typical serving of Broccoli (Raw) (1 cup, 76g) has 24 calories and 2g of protein.

Is Broccoli (Raw) good for weight loss?

At 31 calories per 100g, Broccoli (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Broccoli (Raw)

Broccoli, raw

Per 100g, Broccoli (Raw) has 31 calories, 2.6g protein, 6.3g carbs, 0.3g fat, and 2.4g fiber.

Broccoli (Raw) has 31 calories per 100g with 2.57g of protein, 6.27g of carbohydrates, 0.34g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

24kcal

Protein

2.0g

Carbs

4.8g

Fat

0.26g

✨Nutritional Highlights

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High-protein: 33% of calories come from protein (2.57g per 100g)

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Very low calorie at just 31 kcal per 100g

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Excellent source of Vitamin C (101% DV), Vitamin K (85% DV)

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Very low sodium (36mg) — heart-friendly

⚔️Compare Broccoli

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🥬vs Sweet Potato 🥬vs Brussels Sprouts 🥬vs Spinach 🥬vs Kale

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	31kcal	2%
Protein	2.6g	5%
Total Fat	0.34g	0%
Saturated Fat	<0.1g	0%
Carbohydrates	6.3g	2%
Dietary Fiber	2.4g	9%

⚖️Common Serving Sizes

1 cup

76g

24kcal

2gprotein

1 RACC

85g

26kcal

2.2gprotein

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❓Frequently Asked Questions

How many calories are in Broccoli (Raw)?: A 100g serving of Broccoli (Raw) has 31 calories. You'll also get 2.57g of protein per serving.
Is Broccoli (Raw) high in protein?: Broccoli (Raw) has 2.57g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
How much fat is in Broccoli (Raw)?: Broccoli (Raw) has 0.34g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.
How many carbs are in Broccoli (Raw)?: Broccoli (Raw) contains 6.27g of carbohydrates per 100g, including 2.4g of fiber.
What are the macros for Broccoli (Raw)?: Per 100g, Broccoli (Raw) has 31 calories, 2.57g protein, 6.27g carbs, and 0.34g fat. It also provides 2.4g of fiber.
How many calories in 1 cup of Broccoli (Raw)?: A typical serving of Broccoli (Raw) (1 cup, 76g) has 24 calories and 2g of protein.
Is Broccoli (Raw) good for weight loss?: At 31 calories per 100g, Broccoli (Raw) is fairly light and can fit well into a calorie-controlled diet.