CabbagevsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Cabbage vs Pickle Relish Hot Dog
Go with Cabbage at just 25 kcal per 100g — 73% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Cabbage is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cabbage provides 170mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Cabbage delivers 37mg of vitamin C per 100g — great for immune function and skin health.
Cabbage has only 6g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cabbage | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 91kcal5% | <0.1kcal |
| Protein | 1.3g3% | 1.5g3% | <0.1g |
| Total Fat | 0.10g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.8g2% | 23g9% | <0.1g |
| Dietary Fiber | 2.5g9% | 1.5g5% | +1.0g |
| Sugars | 3.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 37mg41% | 1.0mg1% | +36mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | — | — |
| Vitamin K | 76mcg63% | — | — |
| Vitamin B6 | 0.12mg7% | <0.1mg1% | +0.11mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 1.0mcg0% | +42mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | — |
| Niacin (B3) | 0.23mg1% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 1090mg47% | <0.1mg |
| Calcium | 40mg3% | 5.0mg0% | +35mg |
| Iron | 0.47mg3% | 1.3mg7% | <0.1mg |
| Potassium | 170mg4% | 78mg2% | +92mg |
| Phosphorus | 26mg2% | 40mg3% | <0.1mg |
| Magnesium | 12mg3% | 19mg5% | <0.1mg |
| Zinc | 0.18mg2% | 0.21mg2% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg9% | <0.1mg |
| Manganese | 0.16mg7% | <0.1mg1% | +0.15mg |
| Selenium | 0.30mcg1% | 0mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Cabbage is significantly lower in calories at just 25 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 264% fewer calories, making Cabbage the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cabbage providing 1.28g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Cabbage is the leaner option with 0.1g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Folate (Cabbage: 43mcg vs 1mcg), Vitamin C (Cabbage: 36.6mg vs 1mg), Vitamin B6 (Cabbage: 0.124mg vs 0.015mg).
Key Minerals: Notable mineral differences include Selenium (Cabbage: 0.3mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 18mg), Manganese (Cabbage: 0.16mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Cabbage fits a low-sodium diet.