How many calories are in Cabbage (Raw)?

A 100g serving of Cabbage (Raw) has 25 calories. You'll also get 1.28g of protein per serving.

Is Cabbage (Raw) high in protein?

Cabbage (Raw) has 1.28g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.

How much fat is in Cabbage (Raw)?

Cabbage (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.034g is saturated fat.

How many carbs are in Cabbage (Raw)?

Cabbage (Raw) contains 5.8g of carbohydrates per 100g, including 2.5g of fiber and 3.2g of sugar.

What are the macros for Cabbage (Raw)?

Per 100g, Cabbage (Raw) has 25 calories, 1.28g protein, 5.8g carbs, and 0.1g fat. It also provides 2.5g of fiber.

How many calories in 85 g serving of Cabbage (Raw)?

A typical serving of Cabbage (Raw) (85 g serving, 85g) has 21 calories and 1.1g of protein.

Is Cabbage (Raw) good for weight loss?

At 25 calories per 100g, Cabbage (Raw) is fairly light and can fit well into a calorie-controlled diet.

🥬

Cabbage (Raw)

Cabbage, raw

Per 100g, Cabbage (Raw) has 25 calories, 1.3g protein, 5.8g carbs, 0.1g fat, and 2.5g fiber.

Cabbage (Raw) has 25 calories per 100g with 1.28g of protein, 5.8g of carbohydrates, 0.1g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

21kcal

Protein

1.1g

Carbs

4.9g

Fat

<0.1g

✨Nutritional Highlights

🪶

Very low calorie at just 25 kcal per 100g

⭐

Excellent source of Vitamin K (63% DV), Vitamin C (41% DV)

❤️

Very low sodium (18mg) — heart-friendly

⚔️Compare Cabbage

Search any food to compare side-by-side

Quick picks

🥬vs Sweet Potato 🥬vs Brussels Sprouts 🥬vs Broccoli 🥬vs Spinach

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cabbage and the nutrition traits people usually care about next.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	25kcal	1%
Protein	1.3g	3%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	5.8g	2%
Dietary Fiber	2.5g	9%
Sugars	3.2g	—

⚖️Common Serving Sizes

85 g serving

85g

21kcal

1.1gprotein

1 undetermined

33g

8kcal

0.4gprotein

1 undetermined

908g

227kcal

11.6gprotein

1 undetermined

89g

22kcal

1.1gprotein

1 undetermined

70g

18kcal

0.9gprotein

1 undetermined

23g

6kcal

0.3gprotein

📰Related Articles

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Cabbage (Raw)?: A 100g serving of Cabbage (Raw) has 25 calories. You'll also get 1.28g of protein per serving.
Is Cabbage (Raw) high in protein?: Cabbage (Raw) has 1.28g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
How much fat is in Cabbage (Raw)?: Cabbage (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.034g is saturated fat.
How many carbs are in Cabbage (Raw)?: Cabbage (Raw) contains 5.8g of carbohydrates per 100g, including 2.5g of fiber and 3.2g of sugar.
What are the macros for Cabbage (Raw)?: Per 100g, Cabbage (Raw) has 25 calories, 1.28g protein, 5.8g carbs, and 0.1g fat. It also provides 2.5g of fiber.
How many calories in 85 g serving of Cabbage (Raw)?: A typical serving of Cabbage (Raw) (85 g serving, 85g) has 21 calories and 1.1g of protein.
Is Cabbage (Raw) good for weight loss?: At 25 calories per 100g, Cabbage (Raw) is fairly light and can fit well into a calorie-controlled diet.