CeleryvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Celery vs Pickle Relish Hot Dog
Go with Celery at just 14 kcal per 100g — 85% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Celery is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Celery provides 260mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Celery has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Celery | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 91kcal5% | <0.1kcal |
| Protein | 0.69g1% | 1.5g3% | <0.1g |
| Total Fat | 0.17g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.0g1% | 23g9% | <0.1g |
| Dietary Fiber | 1.6g6% | 1.5g5% | +0.10g |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 8.0mcg1% | +14mcg |
| Vitamin C | 3.1mg3% | 1.0mg1% | +2.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.27mg2% | — | — |
| Vitamin K | 29mcg24% | — | — |
| Vitamin B6 | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 36mcg9% | 1.0mcg0% | +35mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.32mg2% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 1090mg47% | <0.1mg |
| Calcium | 40mg3% | 5.0mg0% | +35mg |
| Iron | 0.20mg1% | 1.3mg7% | <0.1mg |
| Potassium | 260mg6% | 78mg2% | +182mg |
| Phosphorus | 24mg2% | 40mg3% | <0.1mg |
| Magnesium | 11mg3% | 19mg5% | <0.1mg |
| Zinc | 0.13mg1% | 0.21mg2% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | 0.10mg4% | <0.1mg1% | +<0.1mg |
| Selenium | 0.40mcg1% | 0mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Celery is significantly lower in calories at just 14 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 550% fewer calories, making Celery the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Celery providing 0.69g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Celery is the leaner option with 0.17g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Folate (Celery: 36mcg vs 1mcg), Vitamin B6 (Celery: 0.074mg vs 0.015mg), Vitamin C (Celery: 3.1mg vs 1mg).
Key Minerals: Notable mineral differences include Selenium (Celery: 0.4mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 80mg), Calcium (Celery: 40mg vs 5mg).
Diet Suitability: Celery fits a low-carb or keto diet. Both fit a low-fat diet. Celery fits a low-sodium diet.