Fish Oil SalmonvsJerusalem-artichokes
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Jerusalem-artichokes
Go with Jerusalem-artichokes at just 73 kcal per 100g — 92% fewer calories.
Jerusalem-artichokes with 17g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Jerusalem-artichokes is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Jerusalem-artichokes provides 429mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Jerusalem-artichokes has 3.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Jerusalem-artichokes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 73kcal4% | +829kcal |
| Protein | 0g0% | 2.0g4% | <0.1g |
| Total Fat | 100g128% | <0.1g0% | +100g |
| Saturated Fat | 20g99% | 0g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 17g6% | <0.1g |
| Dietary Fiber | 0g0% | 1.6g6% | <0.1g |
| Sugars | — | 9.6g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | 0mg0% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 13mcg3% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0mg0% | 1.3mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 4.0mg0% | <0.1mg |
| Calcium | 0mg0% | 14mg1% | <0.1mg |
| Iron | 0mg0% | 3.4mg19% | <0.1mg |
| Potassium | 0mg0% | 429mg9% | <0.1mg |
| Phosphorus | 0mg0% | 78mg6% | <0.1mg |
| Magnesium | 0mg0% | 17mg4% | <0.1mg |
| Zinc | 0mg0% | 0.12mg1% | <0.1mg |
| Copper | 0mg0% | 0.14mg16% | <0.1mg |
| Manganese | 0mg0% | <0.1mg3% | <0.1mg |
| Selenium | 0mcg0% | 0.70mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Jerusalem-artichokes is significantly lower in calories at just 73 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 1136% fewer calories, making Jerusalem-artichokes the better choice for calorie-conscious diets.
Protein: Jerusalem-artichokes provides more protein with 2g versus 0g per 100g. In terms of protein-to-calorie efficiency, Jerusalem-artichokes offers better value for building and maintaining muscle.
Fat: Jerusalem-artichokes is the leaner option with 0.01g of total fat per 100g compared to 100g. Jerusalem-artichokes has less saturated fat (0g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Jerusalem-artichokes: 1mcg vs 0mcg), Vitamin C (Jerusalem-artichokes: 4mg vs 0mg), Vitamin B6 (Jerusalem-artichokes: 0.077mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Jerusalem-artichokes: 14mg vs 0mg), Iron (Jerusalem-artichokes: 3.4mg vs 0mg), Potassium (Jerusalem-artichokes: 429mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Jerusalem-artichokes fits a low-fat diet. Both fit a low-sodium diet.