Egg WholevsJerusalem-artichokes
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Jerusalem-artichokes
Go with Jerusalem-artichokes at just 73 kcal per 100g â 87% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Jerusalem-artichokes with 17g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Jerusalem-artichokes | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 73kcal4% | +502kcal |
| Protein | 48g96% | 2.0g4% | +46g |
| Total Fat | 40g51% | <0.1g0% | +40g |
| Saturated Fat | â | 0g0% | â |
| Trans Fat | â | 0g | â |
| Cholesterol | 1700mg567% | 0mg0% | +1700mg |
| Carbohydrates | 1.9g1% | 17g6% | <0.1g |
| Dietary Fiber | â | 1.6g6% | â |
| Sugars | â | 9.6g | â |
| âĻVitamins | |||
| Vitamin A | â | 1.0mcg0% | â |
| Vitamin C | â | 4.0mg4% | â |
| Vitamin D | 9.7mcg49% | 0mcg0% | +9.7mcg |
| Vitamin E | â | 0.19mg1% | â |
| Vitamin K | â | 0.10mcg0% | â |
| Vitamin B6 | â | <0.1mg5% | â |
| Vitamin B12 | â | 0mcg0% | â |
| Folate | â | 13mcg3% | â |
| Thiamin (B1) | â | 0.20mg17% | â |
| Riboflavin (B2) | â | <0.1mg5% | â |
| Niacin (B3) | â | 1.3mg8% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 4.0mg0% | +481mg |
| Calcium | 220mg17% | 14mg1% | +206mg |
| Iron | 7.0mg39% | 3.4mg19% | +3.6mg |
| Potassium | 468mg10% | 429mg9% | +39mg |
| Phosphorus | 770mg62% | 78mg6% | +692mg |
| Magnesium | 45mg11% | 17mg4% | +28mg |
| Zinc | 5.0mg46% | 0.12mg1% | +4.9mg |
| Copper | 0mg0% | 0.14mg16% | <0.1mg |
| Manganese | 0mg0% | <0.1mg3% | <0.1mg |
| Selenium | â | 0.70mcg1% | â |
ðŽNutritional Analysis
Calories: Jerusalem-artichokes is significantly lower in calories at just 73 kcal per 100g compared to 575 kcal for Egg Whole â that's 688% fewer calories, making Jerusalem-artichokes the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 2g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Jerusalem-artichokes is the leaner option with 0.01g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Jerusalem-artichokes: 0.14mg vs 0mg), Manganese (Jerusalem-artichokes: 0.06mg vs 0mg), Sodium (Egg Whole: 485mg vs 4mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Jerusalem-artichokes fits a low-fat diet. Jerusalem-artichokes fits a low-sodium diet.