Jerusalem-artichokes (Raw)
Jerusalem-artichokes, raw
Per 100g, Jerusalem-artichokes (Raw) has 73 calories, 2g protein, 17.4g carbs, 0g fat, and 1.6g fiber.
Jerusalem-artichokes (Raw) has 73 calories per 100g with 2g of protein, 17.4g of carbohydrates, 0.01g of fat. It's a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 73 kcal per 100g
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73kcal | 4% |
| Protein | 2.0g | 4% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 9.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Jerusalem-artichokes (Raw)?
- A 100g serving of Jerusalem-artichokes (Raw) has 73 calories. You'll also get 2g of protein per serving.
- Is Jerusalem-artichokes (Raw) high in protein?
- Jerusalem-artichokes (Raw) has 2g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Jerusalem-artichokes (Raw)?
- Jerusalem-artichokes (Raw) has 0.01g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Jerusalem-artichokes (Raw)?
- Jerusalem-artichokes (Raw) contains 17.4g of carbohydrates per 100g, including 1.6g of fiber and 9.6g of sugar.
- What are the macros for Jerusalem-artichokes (Raw)?
- Per 100g, Jerusalem-artichokes (Raw) has 73 calories, 2g protein, 17.4g carbs, and 0.01g fat. It also provides 1.6g of fiber.
- How many calories in 85 g serving of Jerusalem-artichokes (Raw)?
- A typical serving of Jerusalem-artichokes (Raw) (85 g serving, 85g) has 62 calories and 1.7g of protein.
- Is Jerusalem-artichokes (Raw) good for weight loss?
- At 73 calories per 100g, Jerusalem-artichokes (Raw) is fairly light and can fit well into a calorie-controlled diet.