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Jerusalem-artichokes
Jerusalem-artichokes, raw
Calories
73kcal
Protein
2.0g
Carbs
17g
Fat
<0.1g
✨Nutritional Highlights
⚖️
Low calorie: only 73 kcal per 100g
❤️
Very low sodium (4mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73kcal | 4% |
| Protein | 2.0g | 4% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 9.6g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 429mg | 9% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 4.0mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 78mg | 6% |
| Magnesium | 17mg | 4% |
| Zinc | 0.12mg | 1% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
150g
110kcal
🔗Compare Jerusalem-artichokes With
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Data from USDA FoodData Central. Values per 100g.