Fish Oil SalmonvsPie Peach
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Pie Peach
Go with Pie Peach at just 224 kcal per 100g — 75% fewer calories.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pie Peach is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Pie Peach edges ahead overall with less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Pie Peach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 224kcal11% | +678kcal |
| Protein | 0g0% | 1.9g4% | <0.1g |
| Total Fat | 100g128% | 10g13% | +90g |
| Saturated Fat | 20g99% | 1.5g8% | +18g |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 33g12% | <0.1g |
| Dietary Fiber | 0g0% | 0.80g3% | <0.1g |
| Sugars | — | 16g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 10mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.94mg6% | — |
| Vitamin K | — | 3.3mcg3% | — |
| Vitamin B6 | 0mg0% | <0.1mg1% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 29mcg7% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.20mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 217mg9% | <0.1mg |
| Calcium | 0mg0% | 8.0mg1% | <0.1mg |
| Iron | 0mg0% | 0.50mg3% | <0.1mg |
| Potassium | 0mg0% | 125mg3% | <0.1mg |
| Phosphorus | 0mg0% | 22mg2% | <0.1mg |
| Magnesium | 0mg0% | 6.0mg1% | <0.1mg |
| Zinc | 0mg0% | <0.1mg1% | <0.1mg |
| Copper | 0mg0% | <0.1mg6% | <0.1mg |
| Manganese | 0mg0% | 0.15mg7% | <0.1mg |
| Selenium | 0mcg0% | 1.3mcg2% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pie Peach is significantly lower in calories at just 224 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 303% fewer calories, making Pie Peach the better choice for calorie-conscious diets.
Protein: Pie Peach provides more protein with 1.9g versus 0g per 100g. In terms of protein-to-calorie efficiency, Pie Peach offers better value for building and maintaining muscle.
Fat: Pie Peach is the leaner option with 10g of total fat per 100g compared to 100g. Pie Peach has less saturated fat (1.51g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pie Peach: 10mcg vs 0mcg), Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin B6 (Pie Peach: 0.023mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Pie Peach: 8mg vs 0mg), Iron (Pie Peach: 0.5mg vs 0mg), Potassium (Pie Peach: 125mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Fish Oil Salmon fits a low-sodium diet.