Pie PeachvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Pie Peach vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 23% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pie Peach is the heart-friendlier option with lower saturated fat, more fiber.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pie Peach | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 224kcal11% | 172kcal9% | +52kcal |
| Protein | 1.9g4% | 21g42% | <0.1g |
| Total Fat | 10g13% | 9.8g13% | +0.16g |
| Saturated Fat | 1.5g8% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 33g12% | 0g0% | +33g |
| Dietary Fiber | 0.80g3% | 0g0% | +0.80g |
| Sugars | 16g | 0g | +16g |
| ✨Vitamins | |||
| Vitamin A | 10mcg1% | 3.0mcg0% | +7.0mcg |
| Vitamin C | 0.90mg1% | 0mg0% | +0.90mg |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.94mg6% | 0.20mg1% | +0.74mg |
| Vitamin K | 3.3mcg3% | 0mcg0% | +3.3mcg |
| Vitamin B6 | <0.1mg1% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 29mcg7% | 0mcg0% | +29mcg |
| Thiamin (B1) | <0.1mg5% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 217mg9% | 95mg4% | +122mg |
| Calcium | 8.0mg1% | 26mg2% | <0.1mg |
| Iron | 0.50mg3% | 0.84mg5% | <0.1mg |
| Potassium | 125mg3% | 268mg6% | <0.1mg |
| Phosphorus | 22mg2% | 165mg13% | <0.1mg |
| Magnesium | 6.0mg1% | 17mg4% | <0.1mg |
| Zinc | <0.1mg1% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg6% | <0.1mg10% | <0.1mg |
| Manganese | 0.15mg7% | <0.1mg0% | +0.14mg |
| Selenium | 1.3mcg2% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 224 kcal for Pie Peach — that's 30% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Pie Peach has 10g and Pork Loin Backribs Bone-in Lean Only has 9.84g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Pie Peach: 3.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.09mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 1.3mcg), Manganese (Pie Peach: 0.152mg vs 0.009mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.