Fish Oil SalmonvsPlums
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Plums
Go with Plums at just 46 kcal per 100g — 95% fewer calories.
Plums is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Plums provides 157mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Plums delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Plums edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 46kcal2% | +856kcal |
| Protein | 0g0% | 0.70g1% | <0.1g |
| Total Fat | 100g128% | 0.28g0% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 11g4% | <0.1g |
| Dietary Fiber | 0g0% | 1.4g5% | <0.1g |
| Sugars | — | 9.9g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 9.5mg11% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.26mg2% | — |
| Vitamin K | — | 6.4mcg5% | — |
| Vitamin B6 | 0mg0% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.42mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 0mg0% | — |
| Calcium | 0mg0% | 6.0mg0% | <0.1mg |
| Iron | 0mg0% | 0.17mg1% | <0.1mg |
| Potassium | 0mg0% | 157mg3% | <0.1mg |
| Phosphorus | 0mg0% | 16mg1% | <0.1mg |
| Magnesium | 0mg0% | 7.0mg2% | <0.1mg |
| Zinc | 0mg0% | 0.10mg1% | <0.1mg |
| Copper | 0mg0% | <0.1mg6% | <0.1mg |
| Manganese | 0mg0% | <0.1mg2% | <0.1mg |
| Selenium | 0mcg0% | 0mcg0% | — |
🔬Nutritional Analysis
Calories: Plums is significantly lower in calories at just 46 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 1861% fewer calories, making Plums the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Oil Salmon providing 0g and Plums providing 0.7g per 100g.
Fat: Plums is the leaner option with 0.28g of total fat per 100g compared to 100g. Plums has less saturated fat (0.017g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Plums: 17mcg vs 0mcg), Vitamin C (Plums: 9.5mg vs 0mg), Vitamin B6 (Plums: 0.029mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Plums: 6mg vs 0mg), Iron (Plums: 0.17mg vs 0mg), Potassium (Plums: 157mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Plums fits a low-fat diet. Both fit a low-sodium diet.