PlumsvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Plums vs Snacks Shrimp Cracker
Go with Plums at just 46 kcal per 100g — 89% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Plums is the heart-friendlier option with lower saturated fat, less sodium.
Plums delivers 10mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Plums | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 46kcal2% | 426kcal21% | <0.1kcal |
| Protein | 0.70g1% | 7.1g14% | <0.1g |
| Total Fat | 0.28g0% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 11g4% | 59g21% | <0.1g |
| Dietary Fiber | 1.4g5% | 5.6g20% | <0.1g |
| Sugars | 9.9g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 9.5mg11% | 0mg0% | +9.5mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.26mg2% | 3.3mg22% | <0.1mg |
| Vitamin K | 6.4mcg5% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 5.0mcg1% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.42mg3% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 571mg25% | <0.1mg |
| Calcium | 6.0mg0% | 20mg2% | <0.1mg |
| Iron | 0.17mg1% | 1.9mg11% | <0.1mg |
| Potassium | 157mg3% | 193mg4% | <0.1mg |
| Phosphorus | 16mg1% | 191mg15% | <0.1mg |
| Magnesium | 7.0mg2% | 72mg17% | <0.1mg |
| Zinc | 0.10mg1% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg6% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg2% | 2.1mg93% | <0.1mg |
| Selenium | 0mcg0% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Plums is significantly lower in calories at just 46 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 826% fewer calories, making Plums the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.7g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Plums is the leaner option with 0.28g of total fat per 100g compared to 17.9g. Plums has less saturated fat (0.017g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Plums: 17mcg vs 0mcg), Vitamin C (Plums: 9.5mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 0mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.052mg).
Diet Suitability: Plums fits a low-fat diet. Plums fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.