How many calories are in Plums (Raw)?

A 100g serving of Plums (Raw) has 46 calories. You'll also get 0.7g of protein per serving.

Is Plums (Raw) high in protein?

Plums (Raw) has 0.7g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Plums (Raw)?

Plums (Raw) has 0.28g of total fat per 100g, which is considered low. Of that, 0.017g is saturated fat.

How many carbs are in Plums (Raw)?

Plums (Raw) contains 11.4g of carbohydrates per 100g, including 1.4g of fiber and 9.92g of sugar.

What are the macros for Plums (Raw)?

Per 100g, Plums (Raw) has 46 calories, 0.7g protein, 11.4g carbs, and 0.28g fat. It also provides 1.4g of fiber.

How many calories in 140 g serving of Plums (Raw)?

A typical serving of Plums (Raw) (140 g serving, 140g) has 64 calories and 1g of protein.

Is Plums (Raw) good for weight loss?

At 46 calories per 100g, Plums (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Plums (Raw)

Plums, raw

Per 100g, Plums (Raw) has 46 calories, 0.7g protein, 11.4g carbs, 0.3g fat, and 1.4g fiber.

Plums (Raw) has 46 calories per 100g with 0.7g of protein, 11.4g of carbohydrates, 0.28g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

64kcal

Protein

0.98g

Carbs

16g

Fat

0.39g

✨Nutritional Highlights

🪶

Very low calorie at just 46 kcal per 100g

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Very low sodium (0mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	46kcal	2%
Protein	0.70g	1%
Total Fat	0.28g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	11g	4%
Dietary Fiber	1.4g	5%
Sugars	9.9g	—

⚖️Common Serving Sizes

140 g serving

140g

64kcal

1gprotein

1 undetermined

151g

69kcal

1.1gprotein

1 undetermined

165g

76kcal

1.2gprotein

1 undetermined

66g

30kcal

0.5gprotein

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15 Lowest Calorie Foods That Are Actually Filling

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15 Low Sodium Foods for Heart Health

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Plums (Raw)?: A 100g serving of Plums (Raw) has 46 calories. You'll also get 0.7g of protein per serving.
Is Plums (Raw) high in protein?: Plums (Raw) has 0.7g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Plums (Raw)?: Plums (Raw) has 0.28g of total fat per 100g, which is considered low. Of that, 0.017g is saturated fat.
How many carbs are in Plums (Raw)?: Plums (Raw) contains 11.4g of carbohydrates per 100g, including 1.4g of fiber and 9.92g of sugar.
What are the macros for Plums (Raw)?: Per 100g, Plums (Raw) has 46 calories, 0.7g protein, 11.4g carbs, and 0.28g fat. It also provides 1.4g of fiber.
How many calories in 140 g serving of Plums (Raw)?: A typical serving of Plums (Raw) (140 g serving, 140g) has 64 calories and 1g of protein.
Is Plums (Raw) good for weight loss?: At 46 calories per 100g, Plums (Raw) is fairly light and can fit well into a calorie-controlled diet.