Fish Oil SalmonvsPomegranates
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Pomegranates
Go with Pomegranates at just 83 kcal per 100g — 91% fewer calories.
Pomegranates with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pomegranates is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Pomegranates provides 236mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Pomegranates delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 83kcal4% | +819kcal |
| Protein | 0g0% | 1.7g3% | <0.1g |
| Total Fat | 100g128% | 1.2g2% | +99g |
| Saturated Fat | 20g99% | 0.12g1% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 19g7% | <0.1g |
| Dietary Fiber | 0g0% | 4.0g14% | <0.1g |
| Sugars | — | 14g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 10mg11% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.60mg4% | — |
| Vitamin K | — | 16mcg14% | — |
| Vitamin B6 | 0mg0% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.29mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 3.0mg0% | <0.1mg |
| Calcium | 0mg0% | 10mg1% | <0.1mg |
| Iron | 0mg0% | 0.30mg2% | <0.1mg |
| Potassium | 0mg0% | 236mg5% | <0.1mg |
| Phosphorus | 0mg0% | 36mg3% | <0.1mg |
| Magnesium | 0mg0% | 12mg3% | <0.1mg |
| Zinc | 0mg0% | 0.35mg3% | <0.1mg |
| Copper | 0mg0% | 0.16mg18% | <0.1mg |
| Manganese | 0mg0% | 0.12mg5% | <0.1mg |
| Selenium | 0mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pomegranates is significantly lower in calories at just 83 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 987% fewer calories, making Pomegranates the better choice for calorie-conscious diets.
Protein: Pomegranates provides more protein with 1.67g versus 0g per 100g. In terms of protein-to-calorie efficiency, Pomegranates offers better value for building and maintaining muscle.
Fat: Pomegranates is the leaner option with 1.17g of total fat per 100g compared to 100g. Pomegranates has less saturated fat (0.12g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pomegranates: 10.2mg vs 0mg), Vitamin B6 (Pomegranates: 0.075mg vs 0mg), Folate (Pomegranates: 38mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Pomegranates: 10mg vs 0mg), Iron (Pomegranates: 0.3mg vs 0mg), Potassium (Pomegranates: 236mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Pomegranates fits a low-fat diet. Both fit a low-sodium diet.