How many calories are in Pomegranates (Raw)?

A 100g serving of Pomegranates (Raw) has 83 calories. You'll also get 1.67g of protein per serving.

Is Pomegranates (Raw) high in protein?

Pomegranates (Raw) has 1.67g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Pomegranates (Raw)?

Pomegranates (Raw) has 1.17g of total fat per 100g, which is considered low. Of that, 0.12g is saturated fat.

How many carbs are in Pomegranates (Raw)?

Pomegranates (Raw) contains 18.7g of carbohydrates per 100g, including 4g of fiber and 13.7g of sugar.

What are the macros for Pomegranates (Raw)?

Per 100g, Pomegranates (Raw) has 83 calories, 1.67g protein, 18.7g carbs, and 1.17g fat. It also provides 4g of fiber.

How many calories in 140 g serving of Pomegranates (Raw)?

A typical serving of Pomegranates (Raw) (140 g serving, 140g) has 116 calories and 2.3g of protein.

Is Pomegranates (Raw) good for weight loss?

At 83 calories per 100g, Pomegranates (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Pomegranates (Raw)

Pomegranates, raw

Per 100g, Pomegranates (Raw) has 83 calories, 1.7g protein, 18.7g carbs, 1.2g fat, and 4g fiber.

Pomegranates (Raw) has 83 calories per 100g with 1.67g of protein, 18.7g of carbohydrates, 1.17g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

116kcal

Protein

2.3g

Carbs

26g

Fat

1.6g

✨Nutritional Highlights

⚖️

Low calorie: only 83 kcal per 100g

❤️

Very low sodium (3mg) — heart-friendly

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Natural sugars (13.7g) paired with 4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	83kcal	4%
Protein	1.7g	3%
Total Fat	1.2g	2%
Saturated Fat	0.12g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	19g	7%
Dietary Fiber	4.0g	14%
Sugars	14g	—

⚖️Common Serving Sizes

140 g serving

140g

116kcal

2.3gprotein

1 undetermined

282g

234kcal

4.7gprotein

0.5 undetermined

87g

72kcal

1.5gprotein

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Pomegranates (Raw)?: A 100g serving of Pomegranates (Raw) has 83 calories. You'll also get 1.67g of protein per serving.
Is Pomegranates (Raw) high in protein?: Pomegranates (Raw) has 1.67g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Pomegranates (Raw)?: Pomegranates (Raw) has 1.17g of total fat per 100g, which is considered low. Of that, 0.12g is saturated fat.
How many carbs are in Pomegranates (Raw)?: Pomegranates (Raw) contains 18.7g of carbohydrates per 100g, including 4g of fiber and 13.7g of sugar.
What are the macros for Pomegranates (Raw)?: Per 100g, Pomegranates (Raw) has 83 calories, 1.67g protein, 18.7g carbs, and 1.17g fat. It also provides 4g of fiber.
How many calories in 140 g serving of Pomegranates (Raw)?: A typical serving of Pomegranates (Raw) (140 g serving, 140g) has 116 calories and 2.3g of protein.
Is Pomegranates (Raw) good for weight loss?: At 83 calories per 100g, Pomegranates (Raw) is fairly light and can fit well into a calorie-controlled diet.