PomegranatesvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Pomegranates vs Turkey Breast Sliced Prepackaged
Go with Pomegranates at just 83 kcal per 100g — 22% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Pomegranates with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pomegranates is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pomegranates | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 83kcal4% | 106kcal5% | <0.1kcal |
| Protein | 1.7g3% | 15g30% | <0.1g |
| Total Fat | 1.2g2% | 3.8g5% | <0.1g |
| Saturated Fat | 0.12g1% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 19g7% | 2.2g1% | +17g |
| Dietary Fiber | 4.0g14% | 0g0% | +4.0g |
| Sugars | 14g | 0.91g | +13g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 10mg11% | 0mg0% | +10mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.60mg4% | 0.13mg1% | +0.47mg |
| Vitamin K | 16mcg14% | 0mcg0% | +16mcg |
| Vitamin B6 | <0.1mg4% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 38mcg10% | 4.0mcg1% | +34mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.29mg2% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 3.0mg0% | 898mg39% | <0.1mg |
| Calcium | 10mg1% | 14mg1% | <0.1mg |
| Iron | 0.30mg2% | 0.42mg2% | <0.1mg |
| Potassium | 236mg5% | 371mg8% | <0.1mg |
| Phosphorus | 36mg3% | 249mg20% | <0.1mg |
| Magnesium | 12mg3% | 19mg5% | <0.1mg |
| Zinc | 0.35mg3% | 0.94mg9% | <0.1mg |
| Copper | 0.16mg18% | <0.1mg3% | +0.13mg |
| Manganese | 0.12mg5% | <0.1mg1% | +0.10mg |
| Selenium | 0.50mcg1% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pomegranates is moderately lower in calories than Turkey Breast Sliced Prepackaged, containing 83 kcal compared to 106 kcal per 100g (28% fewer calories).
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 1.67g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 1.17g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pomegranates: 10.2mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Pomegranates: 16.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 3mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 0.5mcg), Manganese (Pomegranates: 0.119mg vs 0.016mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Pomegranates fits a low-fat diet. Pomegranates fits a low-sodium diet.