Fish Oil SalmonvsSugars Brown
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Sugars Brown
Go with Sugars Brown at just 380 kcal per 100g â 58% fewer calories.
Sugars Brown with 98g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Sugars Brown is the heart-friendlier option with lower saturated fat, more potassium.
Sugars Brown provides 83mg of calcium per 100g â a much better source for bone health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Sugars Brown edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Sugars Brown | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 380kcal19% | +522kcal |
| Protein | 0g0% | 0.12g0% | <0.1g |
| Total Fat | 100g128% | 0g0% | +100g |
| Saturated Fat | 20g99% | 0g0% | +20g |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 98g36% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | â | 97g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 0mg0% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0mg0% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0mg0% | â |
| Riboflavin (B2) | 0mg0% | 0mg0% | â |
| Niacin (B3) | 0mg0% | 0.11mg1% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 28mg1% | <0.1mg |
| Calcium | 0mg0% | 83mg6% | <0.1mg |
| Iron | 0mg0% | 0.71mg4% | <0.1mg |
| Potassium | 0mg0% | 133mg3% | <0.1mg |
| Phosphorus | 0mg0% | 4.0mg0% | <0.1mg |
| Magnesium | 0mg0% | 9.0mg2% | <0.1mg |
| Zinc | 0mg0% | <0.1mg0% | <0.1mg |
| Copper | 0mg0% | <0.1mg5% | <0.1mg |
| Manganese | 0mg0% | <0.1mg3% | <0.1mg |
| Selenium | 0mcg0% | 1.2mcg2% | <0.1mcg |
ðŽNutritional Analysis
Calories: Sugars Brown is significantly lower in calories at just 380 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 137% fewer calories, making Sugars Brown the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Oil Salmon providing 0g and Sugars Brown providing 0.12g per 100g.
Fat: Sugars Brown is the leaner option with 0g of total fat per 100g compared to 100g. Sugars Brown has less saturated fat (0g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Sugars Brown: 0.041mg vs 0mg), Folate (Sugars Brown: 1mcg vs 0mcg), Niacin (B3) (Sugars Brown: 0.11mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Sugars Brown: 83mg vs 0mg), Iron (Sugars Brown: 0.71mg vs 0mg), Potassium (Sugars Brown: 133mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Sugars Brown fits a low-fat diet. Both fit a low-sodium diet.