Egg WholevsSugars Brown
🎯When to Eat What
Goal-based picks for Egg Whole vs Sugars Brown
Go with Sugars Brown at just 380 kcal per 100g — 34% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) — the better pick for muscle growth and recovery.
Sugars Brown with 98g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Whole | Sugars Brown | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 575kcal29% | 380kcal19% | +195kcal |
| Protein | 48g96% | 0.12g0% | +48g |
| Total Fat | 40g51% | 0g0% | +40g |
| Saturated Fat | — | 0g0% | — |
| Cholesterol | 1700mg567% | 0mg0% | +1700mg |
| Carbohydrates | 1.9g1% | 98g36% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 97g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 9.7mcg49% | 0mcg0% | +9.7mcg |
| Vitamin E | — | 0mg0% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | <0.1mg2% | — |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | — | 1.0mcg0% | — |
| Thiamin (B1) | — | 0mg0% | — |
| Riboflavin (B2) | — | 0mg0% | — |
| Niacin (B3) | — | 0.11mg1% | — |
| 🔶Minerals | |||
| Sodium | 485mg21% | 28mg1% | +457mg |
| Calcium | 220mg17% | 83mg6% | +137mg |
| Iron | 7.0mg39% | 0.71mg4% | +6.3mg |
| Potassium | 468mg10% | 133mg3% | +335mg |
| Phosphorus | 770mg62% | 4.0mg0% | +766mg |
| Magnesium | 45mg11% | 9.0mg2% | +36mg |
| Zinc | 5.0mg46% | <0.1mg0% | +5.0mg |
| Copper | 0mg0% | <0.1mg5% | <0.1mg |
| Manganese | 0mg0% | <0.1mg3% | <0.1mg |
| Selenium | — | 1.2mcg2% | — |
🔬Nutritional Analysis
Calories: Sugars Brown is significantly lower in calories at just 380 kcal per 100g compared to 575 kcal for Egg Whole — that's 51% fewer calories, making Sugars Brown the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 0.12g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Sugars Brown is the leaner option with 0g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Sugars Brown: 0.047mg vs 0mg), Manganese (Sugars Brown: 0.064mg vs 0mg), Zinc (Egg Whole: 5.02mg vs 0.03mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Sugars Brown fits a low-fat diet. Sugars Brown fits a low-sodium diet.